| Proximates | Amount in 100g |
|---|---|
| Water | 27.7 g |
| Energy | 299 kcal |
| Energy | 1251 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 5.2 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 55.4 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 8.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.294 g |
| 14:0 | 0.024 g |
| 16:0 | 0.693 g |
| 18:0 | 0.578 g |
| Fatty acids, total monounsaturated | 2.797 g |
| 18:1 undifferentiated | 2.797 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| 18:2 undifferentiated | 0.74 g |
| 18:3 undifferentiated | 0.04 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.09 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 465 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 1018 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.35 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.095 g |
| Threonine | 0.211 g |
| Isoleucine | 0.269 g |
| Leucine | 0.536 g |
| Lysine | 0.172 g |
| Methionine | 0.138 g |
| Cystine | 0.165 g |
| Phenylalanine | 0.391 g |
| Tyrosine | 0.235 g |
| Valine | 0.312 g |
| Arginine | 0.314 g |
| Histidine | 0.173 g |
| Alanine | 0.25 g |
| Aspartic acid | 0.327 g |
| Glutamic acid | 2.618 g |
| Glycine | 0.28 g |
| Proline | 0.902 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.8 µg |
| Fluoride, F | 26 µg |
| Thiamin | 0.417 mg |
| Riboflavin | 0.232 mg |
| Niacin | 3.448 mg |
| Pantothenic acid | 0.277 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 83 µg |
| Folic acid | 78 µg |
| Folate, food | 5 µg |
| Folate, DFE | 138 µg |
| Choline, total | 19.8 mg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
