| Proximates | Amount in 100g |
|---|---|
| Water | 37.76 g |
| Energy | 270 kcal |
| Energy | 1132 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 7.83 g |
| Ash | 4.02 g |
| Carbohydrate, by difference | 43.7 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 7.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.14 g |
| 14:0 | 0.056 g |
| 16:0 | 1.681 g |
| 18:0 | 1.402 g |
| Fatty acids, total monounsaturated | 2.405 g |
| 18:1 undifferentiated | 2.405 g |
| Fatty acids, total polyunsaturated | 0.671 g |
| 18:2 undifferentiated | 0.637 g |
| 18:3 undifferentiated | 0.034 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.13 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 400 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 876 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.301 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.082 g |
| Threonine | 0.182 g |
| Isoleucine | 0.231 g |
| Leucine | 0.461 g |
| Lysine | 0.148 g |
| Methionine | 0.118 g |
| Cystine | 0.142 g |
| Phenylalanine | 0.337 g |
| Tyrosine | 0.202 g |
| Valine | 0.269 g |
| Arginine | 0.27 g |
| Histidine | 0.149 g |
| Alanine | 0.215 g |
| Aspartic acid | 0.282 g |
| Glutamic acid | 2.251 g |
| Glycine | 0.24 g |
| Proline | 0.775 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.448 mg |
| Riboflavin | 0.222 mg |
| Niacin | 3.295 mg |
| Pantothenic acid | 0.367 mg |
| Vitamin B-6 | 0.024 mg |
| Folate, total | 85 µg |
| Folic acid | 79 µg |
| Folate, food | 6 µg |
| Folate, DFE | 140 µg |
| Choline, total | 3.5 mg |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
