| Proximates | Amount in 100g |
|---|---|
| Water | 27.33 g |
| Energy | 326 kcal |
| Energy | 1362 kJ |
| Protein | 7.38 g |
| Total lipid (fat) | 9.83 g |
| Ash | 3.57 g |
| Carbohydrate, by difference | 51.88 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 8.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.603 g |
| 14:0 | 0.009 g |
| 16:0 | 1.115 g |
| 17:0 | 0.004 g |
| 18:0 | 1.408 g |
| 20:0 | 0.034 g |
| 22:0 | 0.033 g |
| Fatty acids, total monounsaturated | 6.102 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 6.076 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 0.638 g |
| 18:2 undifferentiated | 0.604 g |
| 18:3 undifferentiated | 0.034 g |
| 18:3 n-3 c,c,c (ALA) | 0.034 g |
| Fatty acids, total trans | 3.196 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 2.68 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 511 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 1062 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.472 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.069 g |
| Threonine | 0.186 g |
| Isoleucine | 0.233 g |
| Leucine | 0.427 g |
| Lysine | 0.224 g |
| Methionine | 0.103 g |
| Cystine | 0.134 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.11 g |
| Valine | 0.278 g |
| Arginine | 0.228 g |
| Histidine | 0.131 g |
| Alanine | 0.187 g |
| Aspartic acid | 0.289 g |
| Glutamic acid | 1.715 g |
| Glycine | 0.192 g |
| Proline | 0.623 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.7 µg |
| Fluoride, F | 26 µg |
| Thiamin | 0.401 mg |
| Riboflavin | 0.309 mg |
| Niacin | 3.548 mg |
| Pantothenic acid | 0.397 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 43 µg |
| Folic acid | 35 µg |
| Folate, food | 9 µg |
| Folate, DFE | 68 µg |
| Choline, total | 19.8 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 9 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
