| Proximates | Amount in 100g |
|---|---|
| Water | 33.15 g |
| Energy | 307 kcal |
| Energy | 1285 kJ |
| Protein | 6.66 g |
| Total lipid (fat) | 10.58 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 46.32 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 7.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.806 g |
| 14:0 | 0.013 g |
| 16:0 | 1.198 g |
| 17:0 | 0.01 g |
| 18:0 | 1.513 g |
| 20:0 | 0.036 g |
| 22:0 | 0.035 g |
| Fatty acids, total monounsaturated | 6.559 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 6.525 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 0.681 g |
| 18:2 undifferentiated | 0.645 g |
| 18:3 undifferentiated | 0.036 g |
| 18:3 n-3 c,c,c (ALA) | 0.036 g |
| Fatty acids, total trans | 3.444 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 470 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 977 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.438 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.064 g |
| Threonine | 0.171 g |
| Isoleucine | 0.215 g |
| Leucine | 0.393 g |
| Lysine | 0.206 g |
| Methionine | 0.095 g |
| Cystine | 0.123 g |
| Phenylalanine | 0.24 g |
| Tyrosine | 0.101 g |
| Valine | 0.256 g |
| Arginine | 0.21 g |
| Histidine | 0.121 g |
| Alanine | 0.172 g |
| Aspartic acid | 0.266 g |
| Glutamic acid | 1.578 g |
| Glycine | 0.177 g |
| Proline | 0.574 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.391 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.308 mg |
| Pantothenic acid | 0.346 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 57 µg |
| Folic acid | 46 µg |
| Folate, food | 11 µg |
| Folate, DFE | 89 µg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin K (phylloquinone) | 6.2 µg |
