| Proximates | Amount in 100g |
|---|---|
| Water | 28.9 g |
| Energy | 353 kcal |
| Energy | 1477 kJ |
| Protein | 7 g |
| Total lipid (fat) | 16.3 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 44.6 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 2.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.324 g |
| 4:0 | 0.026 g |
| 6:0 | 0.015 g |
| 8:0 | 0.009 g |
| 10:0 | 0.02 g |
| 12:0 | 0.022 g |
| 14:0 | 0.14 g |
| 16:0 | 2.402 g |
| 18:0 | 1.687 g |
| Fatty acids, total monounsaturated | 6.93 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 6.91 g |
| Fatty acids, total polyunsaturated | 4.163 g |
| 18:2 undifferentiated | 3.9 g |
| 18:3 undifferentiated | 0.263 g |
| Cholesterol | 3 mg |
| Phytosterols | 30 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 235 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 580 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.378 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.087 g |
| Threonine | 0.211 g |
| Isoleucine | 0.273 g |
| Leucine | 0.514 g |
| Lysine | 0.226 g |
| Methionine | 0.132 g |
| Cystine | 0.132 g |
| Phenylalanine | 0.347 g |
| Tyrosine | 0.232 g |
| Valine | 0.313 g |
| Arginine | 0.275 g |
| Histidine | 0.161 g |
| Alanine | 0.226 g |
| Aspartic acid | 0.335 g |
| Glutamic acid | 2.175 g |
| Glycine | 0.231 g |
| Proline | 0.78 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.356 mg |
| Riboflavin | 0.31 mg |
| Niacin | 2.949 mg |
| Pantothenic acid | 0.285 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 61 µg |
| Folic acid | 49 µg |
| Folate, food | 12 µg |
| Folate, DFE | 95 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, IU | 82 IU |
