Proximates | Amount in 100g |
---|---|
Water | 28.9 g |
Energy | 353 kcal |
Energy | 1477 kJ |
Protein | 7 g |
Total lipid (fat) | 16.3 g |
Ash | 3.2 g |
Carbohydrate, by difference | 44.6 g |
Fiber, total dietary | 1.5 g |
Sugars, total | 2.18 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.324 g |
4:0 | 0.026 g |
6:0 | 0.015 g |
8:0 | 0.009 g |
10:0 | 0.02 g |
12:0 | 0.022 g |
14:0 | 0.14 g |
16:0 | 2.402 g |
18:0 | 1.687 g |
Fatty acids, total monounsaturated | 6.93 g |
16:1 undifferentiated | 0.018 g |
18:1 undifferentiated | 6.91 g |
Fatty acids, total polyunsaturated | 4.163 g |
18:2 undifferentiated | 3.9 g |
18:3 undifferentiated | 0.263 g |
Cholesterol | 3 mg |
Phytosterols | 30 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 235 mg |
Iron, Fe | 2.9 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 164 mg |
Potassium, K | 121 mg |
Sodium, Na | 580 mg |
Zinc, Zn | 0.54 mg |
Copper, Cu | 0.082 mg |
Manganese, Mn | 0.378 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.087 g |
Threonine | 0.211 g |
Isoleucine | 0.273 g |
Leucine | 0.514 g |
Lysine | 0.226 g |
Methionine | 0.132 g |
Cystine | 0.132 g |
Phenylalanine | 0.347 g |
Tyrosine | 0.232 g |
Valine | 0.313 g |
Arginine | 0.275 g |
Histidine | 0.161 g |
Alanine | 0.226 g |
Aspartic acid | 0.335 g |
Glutamic acid | 2.175 g |
Glycine | 0.231 g |
Proline | 0.78 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.5 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.356 mg |
Riboflavin | 0.31 mg |
Niacin | 2.949 mg |
Pantothenic acid | 0.285 mg |
Vitamin B-6 | 0.035 mg |
Folate, total | 61 µg |
Folic acid | 49 µg |
Folate, food | 12 µg |
Folate, DFE | 95 µg |
Vitamin B-12 | 0.08 µg |
Vitamin A, IU | 82 IU |