| Proximates | Amount in 100g |
|---|---|
| Water | 26.7 g |
| Energy | 338 kcal |
| Energy | 1414 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 11.03 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 53.87 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 3.48 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.676 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.015 g |
| 16:0 | 1.114 g |
| 18:0 | 0.542 g |
| Fatty acids, total monounsaturated | 4.647 g |
| 16:1 undifferentiated | 0.044 g |
| 18:1 undifferentiated | 4.592 g |
| Fatty acids, total polyunsaturated | 4.178 g |
| 18:2 undifferentiated | 3.881 g |
| 18:3 undifferentiated | 0.287 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 430 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 942 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.392 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.076 g |
| Threonine | 0.177 g |
| Isoleucine | 0.226 g |
| Leucine | 0.436 g |
| Lysine | 0.167 g |
| Methionine | 0.112 g |
| Cystine | 0.123 g |
| Phenylalanine | 0.308 g |
| Tyrosine | 0.192 g |
| Valine | 0.262 g |
| Arginine | 0.245 g |
| Histidine | 0.139 g |
| Alanine | 0.197 g |
| Aspartic acid | 0.277 g |
| Glutamic acid | 1.979 g |
| Glycine | 0.211 g |
| Proline | 0.698 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.8 µg |
| Thiamin | 0.427 mg |
| Riboflavin | 0.292 mg |
| Niacin | 3.352 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 70 µg |
| Folic acid | 58 µg |
| Folate, food | 12 µg |
| Folate, DFE | 111 µg |
| Choline, total | 20 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
