| Proximates | Amount in 100g |
|---|---|
| Water | 28.9 g |
| Energy | 335 kcal |
| Energy | 1402 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 12.1 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 48.4 g |
| Fiber, total dietary | 1.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.789 g |
| 4:0 | 0.031 g |
| 6:0 | 0.018 g |
| 8:0 | 0.01 g |
| 10:0 | 0.024 g |
| 12:0 | 0.027 g |
| 14:0 | 0.096 g |
| 16:0 | 1.36 g |
| 18:0 | 1.221 g |
| Fatty acids, total monounsaturated | 4.206 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 4.183 g |
| Fatty acids, total polyunsaturated | 4.305 g |
| 18:2 undifferentiated | 4.045 g |
| 18:3 undifferentiated | 0.26 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 185 mg |
| Iron, Fe | 2.05 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 470 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 955 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.249 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.091 g |
| Threonine | 0.234 g |
| Isoleucine | 0.296 g |
| Leucine | 0.549 g |
| Lysine | 0.267 g |
| Methionine | 0.139 g |
| Cystine | 0.133 g |
| Phenylalanine | 0.355 g |
| Tyrosine | 0.245 g |
| Valine | 0.339 g |
| Arginine | 0.281 g |
| Histidine | 0.167 g |
| Alanine | 0.239 g |
| Aspartic acid | 0.373 g |
| Glutamic acid | 2.172 g |
| Glycine | 0.232 g |
| Proline | 0.791 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.357 mg |
| Niacin | 3.021 mg |
| Pantothenic acid | 0.548 mg |
| Vitamin B-6 | 0.068 mg |
| Folate, total | 52 µg |
| Folic acid | 46 µg |
| Folate, food | 6 µg |
| Folate, DFE | 84 µg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 25 µg |
| Vitamin A, IU | 94 IU |
