| Proximates | Amount in 100g |
|---|---|
| Water | 9.2 g |
| Energy | 428 kcal |
| Energy | 1792 kJ |
| Protein | 8 g |
| Total lipid (fat) | 15.4 g |
| Ash | 4 g |
| Carbohydrate, by difference | 63.4 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 11.65 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.965 g |
| 4:0 | 0.011 g |
| 6:0 | 0.003 g |
| 8:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.004 g |
| 14:0 | 0.096 g |
| 16:0 | 2.04 g |
| 18:0 | 1.793 g |
| Fatty acids, total monounsaturated | 8.584 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 8.572 g |
| Fatty acids, total polyunsaturated | 2.011 g |
| 18:2 undifferentiated | 1.907 g |
| 18:3 undifferentiated | 0.104 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 179 mg |
| Iron, Fe | 2.77 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 585 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 1276 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.154 mg |
| Manganese, Mn | 0.34 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.098 g |
| Threonine | 0.233 g |
| Isoleucine | 0.288 g |
| Leucine | 0.562 g |
| Lysine | 0.213 g |
| Methionine | 0.142 g |
| Cystine | 0.164 g |
| Phenylalanine | 0.392 g |
| Tyrosine | 0.242 g |
| Valine | 0.334 g |
| Arginine | 0.315 g |
| Histidine | 0.177 g |
| Alanine | 0.261 g |
| Aspartic acid | 0.364 g |
| Glutamic acid | 2.567 g |
| Glycine | 0.276 g |
| Proline | 0.896 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.5 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.575 mg |
| Riboflavin | 0.437 mg |
| Niacin | 4.542 mg |
| Pantothenic acid | 0.884 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 125 µg |
| Folic acid | 91 µg |
| Folate, food | 34 µg |
| Folate, DFE | 189 µg |
| Choline, total | 11 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 6.5 µg |
