| Proximates | Amount in 100g |
|---|---|
| Water | 37.8 g |
| Energy | 263 kcal |
| Energy | 1100 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 5.6 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 47.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.366 g |
| 14:0 | 0.025 g |
| 16:0 | 0.738 g |
| 18:0 | 0.602 g |
| Fatty acids, total monounsaturated | 2.932 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 2.931 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| 18:2 undifferentiated | 0.833 g |
| 18:3 undifferentiated | 0.047 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.75 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 456 mg |
| Sodium, Na | 670 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.659 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.076 g |
| Threonine | 0.169 g |
| Isoleucine | 0.214 g |
| Leucine | 0.424 g |
| Lysine | 0.143 g |
| Methionine | 0.107 g |
| Cystine | 0.132 g |
| Phenylalanine | 0.305 g |
| Tyrosine | 0.182 g |
| Valine | 0.251 g |
| Arginine | 0.257 g |
| Histidine | 0.138 g |
| Alanine | 0.204 g |
| Aspartic acid | 0.274 g |
| Glutamic acid | 2.016 g |
| Glycine | 0.227 g |
| Proline | 0.695 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.39 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.315 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 83 µg |
| Folic acid | 71 µg |
| Folate, food | 12 µg |
| Folate, DFE | 133 µg |
