Proximates | Amount in 100g |
---|---|
Water | 37.8 g |
Energy | 263 kcal |
Energy | 1100 kJ |
Protein | 6.1 g |
Total lipid (fat) | 5.6 g |
Ash | 3.1 g |
Carbohydrate, by difference | 47.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.366 g |
14:0 | 0.025 g |
16:0 | 0.738 g |
18:0 | 0.602 g |
Fatty acids, total monounsaturated | 2.932 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 2.931 g |
Fatty acids, total polyunsaturated | 0.88 g |
18:2 undifferentiated | 0.833 g |
18:3 undifferentiated | 0.047 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 2.75 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 236 mg |
Potassium, K | 456 mg |
Sodium, Na | 670 mg |
Zinc, Zn | 0.6 mg |
Copper, Cu | 0.115 mg |
Manganese, Mn | 0.659 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.076 g |
Threonine | 0.169 g |
Isoleucine | 0.214 g |
Leucine | 0.424 g |
Lysine | 0.143 g |
Methionine | 0.107 g |
Cystine | 0.132 g |
Phenylalanine | 0.305 g |
Tyrosine | 0.182 g |
Valine | 0.251 g |
Arginine | 0.257 g |
Histidine | 0.138 g |
Alanine | 0.204 g |
Aspartic acid | 0.274 g |
Glutamic acid | 2.016 g |
Glycine | 0.227 g |
Proline | 0.695 g |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.39 mg |
Riboflavin | 0.21 mg |
Niacin | 3.4 mg |
Pantothenic acid | 0.315 mg |
Vitamin B-6 | 0.065 mg |
Folate, total | 83 µg |
Folic acid | 71 µg |
Folate, food | 12 µg |
Folate, DFE | 133 µg |