Serving size:
| Proximates | Amount in |
|---|
| Water | 0.86 g |
| Energy | 359 kcal |
| Energy | 1503 kJ |
| Protein | 58.14 g |
| Total lipid (fat) | 1.16 g |
| Ash | 10.77 g |
| Carbohydrate, by difference | 29.07 g |
| Sugars, total | 1.16 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.581 g |
| 4:0 | 0.043 g |
| 6:0 | 0.015 g |
| 8:0 | 0.009 g |
| 10:0 | 0.019 g |
| 12:0 | 0.011 g |
| 14:0 | 0.087 g |
| 16:0 | 0.283 g |
| 18:0 | 0.113 g |
| Fatty acids, total monounsaturated | 0.149 g |
| 16:1 undifferentiated | 0.028 g |
| 18:1 undifferentiated | 0.121 g |
| Fatty acids, total polyunsaturated | 0.021 g |
| 18:2 undifferentiated | 0.018 g |
| 18:3 undifferentiated | 0.003 g |
| Cholesterol | 12 mg |
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 698 mg |
| Iron, Fe | 1.26 mg |
| Magnesium, Mg | 233 mg |
| Phosphorus, P | 581 mg |
| Potassium, K | 872 mg |
| Sodium, Na | 372 mg |
| Zinc, Zn | 8.72 mg |
| Copper, Cu | 1.163 mg |
| Manganese, Mn | 58.14 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 40.7 µg |
| Vitamin C, total ascorbic acid | 34.9 mg |
| Thiamin | 0.872 mg |
| Riboflavin | 0.988 mg |
| Niacin | 11.628 mg |
| Pantothenic acid | 5.814 mg |
| Vitamin B-6 | 1.163 mg |
| Folate, total | 233 µg |
| Folic acid | 233 µg |
| Folate, DFE | 395 µg |
| Choline, total | 225 mg |
| Vitamin B-12 | 3.49 µg |
| Vitamin B-12, added | 3.49 µg |
| Vitamin A, RAE | 872 µg |
| Retinol | 872 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2909 IU |
| Vitamin E (alpha-tocopherol) | 7.85 mg |
| Vitamin E, added | 7.85 mg |
| Vitamin K (phylloquinone) | 46.5 µg |
