Serving size:
Proximates | Amount in |
---|
Water | 0.86 g |
Energy | 359 kcal |
Energy | 1503 kJ |
Protein | 58.14 g |
Total lipid (fat) | 1.16 g |
Ash | 10.77 g |
Carbohydrate, by difference | 29.07 g |
Sugars, total | 1.16 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.581 g |
4:0 | 0.043 g |
6:0 | 0.015 g |
8:0 | 0.009 g |
10:0 | 0.019 g |
12:0 | 0.011 g |
14:0 | 0.087 g |
16:0 | 0.283 g |
18:0 | 0.113 g |
Fatty acids, total monounsaturated | 0.149 g |
16:1 undifferentiated | 0.028 g |
18:1 undifferentiated | 0.121 g |
Fatty acids, total polyunsaturated | 0.021 g |
18:2 undifferentiated | 0.018 g |
18:3 undifferentiated | 0.003 g |
Cholesterol | 12 mg |
- Nitrogen to Protein Conversion Factor
- 6.38
Minerals | Amount in |
---|
Calcium, Ca | 698 mg |
Iron, Fe | 1.26 mg |
Magnesium, Mg | 233 mg |
Phosphorus, P | 581 mg |
Potassium, K | 872 mg |
Sodium, Na | 372 mg |
Zinc, Zn | 8.72 mg |
Copper, Cu | 1.163 mg |
Manganese, Mn | 58.14 mg |
Vitamins | Amount in |
---|
Selenium, Se | 40.7 µg |
Vitamin C, total ascorbic acid | 34.9 mg |
Thiamin | 0.872 mg |
Riboflavin | 0.988 mg |
Niacin | 11.628 mg |
Pantothenic acid | 5.814 mg |
Vitamin B-6 | 1.163 mg |
Folate, total | 233 µg |
Folic acid | 233 µg |
Folate, DFE | 395 µg |
Choline, total | 225 mg |
Vitamin B-12 | 3.49 µg |
Vitamin B-12, added | 3.49 µg |
Vitamin A, RAE | 872 µg |
Retinol | 872 µg |
Carotene, beta | 1 µg |
Vitamin A, IU | 2909 IU |
Vitamin E (alpha-tocopherol) | 7.85 mg |
Vitamin E, added | 7.85 mg |
Vitamin K (phylloquinone) | 46.5 µg |