Serving size:
| Proximates | Amount in |
|---|
| Water | 3.44 g |
| Energy | 352 kcal |
| Energy | 1472 kJ |
| Protein | 78.13 g |
| Total lipid (fat) | 1.56 g |
| Ash | 10.55 g |
| Carbohydrate, by difference | 6.25 g |
| Fiber, total dietary | 3.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.781 g |
| 4:0 | 0.036 g |
| 6:0 | 0.012 g |
| 8:0 | 0.008 g |
| 10:0 | 0.016 g |
| 12:0 | 0.009 g |
| 14:0 | 0.073 g |
| 16:0 | 0.432 g |
| 18:0 | 0.142 g |
| Fatty acids, total monounsaturated | 0.158 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 0.135 g |
| Fatty acids, total polyunsaturated | 0.299 g |
| 18:2 undifferentiated | 0.264 g |
| 18:3 undifferentiated | 0.034 g |
| Cholesterol | 16 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 469 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 195 mg |
| Phosphorus, P | 1321 mg |
| Potassium, K | 500 mg |
| Sodium, Na | 156 mg |
| Zinc, Zn | 6.18 mg |
| Copper, Cu | 0.049 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 26.7 µg |
| Thiamin | 0.609 mg |
| Riboflavin | 2.017 mg |
| Niacin | 1.136 mg |
| Pantothenic acid | 5.516 mg |
| Vitamin B-6 | 0.607 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 224 mg |
| Vitamin B-12 | 2.45 µg |
