Serving size:
| Proximates | Amount in |
|---|
| Water | 4.13 g |
| Energy | 388 kcal |
| Energy | 1622 kJ |
| Protein | 55.56 g |
| Total lipid (fat) | 5.56 g |
| Ash | 5.87 g |
| Carbohydrate, by difference | 28.89 g |
| Fiber, total dietary | 6.7 g |
| Sugars, total | 22.22 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.111 g |
| 14:0 | 0.013 g |
| 16:0 | 0.508 g |
| 18:0 | 0.17 g |
| Fatty acids, total monounsaturated | 1.057 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 1.044 g |
| Fatty acids, total polyunsaturated | 2.701 g |
| 18:2 undifferentiated | 2.381 g |
| 18:3 undifferentiated | 0.32 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 178 mg |
| Iron, Fe | 12 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 1272 mg |
| Potassium, K | 933 mg |
| Sodium, Na | 733 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 2.62 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.722 g |
| Threonine | 2.169 g |
| Isoleucine | 2.762 g |
| Leucine | 4.602 g |
| Lysine | 3.551 g |
| Methionine | 0.722 g |
| Cystine | 0.722 g |
| Phenylalanine | 2.958 g |
| Tyrosine | 2.169 g |
| Valine | 2.827 g |
| Arginine | 4.273 g |
| Histidine | 1.511 g |
| Alanine | 2.433 g |
| Aspartic acid | 6.576 g |
| Glutamic acid | 10.849 g |
| Glycine | 2.367 g |
| Proline | 2.893 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.3 µg |
| Thiamin | 0.288 mg |
| Riboflavin | 0.164 mg |
| Niacin | 2.357 mg |
| Vitamin B-6 | 0.164 mg |
| Folate, total | 289 µg |
| Folate, food | 289 µg |
| Folate, DFE | 289 µg |
| Choline, total | 312.9 mg |
