Serving size:
| Proximates | Amount in |
|---|
| Water | 8.3 g |
| Energy | 392 kcal |
| Energy | 1641 kJ |
| Protein | 53.57 g |
| Total lipid (fat) | 10.71 g |
| Ash | 7.03 g |
| Carbohydrate, by difference | 20.38 g |
| Sugars, total | 3.57 g |
| Lipids | Amount in |
|---|
| Fatty acids, total monounsaturated | 2.907 g |
| 18:1 undifferentiated | 2.907 g |
| Fatty acids, total polyunsaturated | 7.268 g |
| 18:2 undifferentiated | 6.478 g |
| 18:3 undifferentiated | 0.794 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 714 mg |
| Iron, Fe | 22.5 mg |
| Magnesium, Mg | 500 mg |
| Phosphorus, P | 1429 mg |
| Potassium, K | 1000 mg |
| Sodium, Na | 1214 mg |
| Zinc, Zn | 18.75 mg |
| Copper, Cu | 2.5 mg |
| Manganese, Mn | 125 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 87.5 µg |
| Vitamin C, total ascorbic acid | 75 mg |
| Thiamin | 2.143 mg |
| Riboflavin | 2.125 mg |
| Niacin | 25 mg |
| Pantothenic acid | 12.5 mg |
| Vitamin B-6 | 2.5 mg |
| Folate, total | 571 µg |
| Folic acid | 571 µg |
| Folate, DFE | 971 µg |
| Choline, total | 179.7 mg |
| Vitamin B-12 | 6.43 µg |
| Vitamin A, RAE | 1875 µg |
| Retinol | 1875 µg |
| Vitamin A, IU | 6250 IU |
| Vitamin E (alpha-tocopherol) | 16.88 mg |
| Vitamin D (D2 + D3) | 12.5 µg |
| Vitamin D3 (cholecalciferol) | 12.5 µg |
| Vitamin D | 500 IU |
| Vitamin K (phylloquinone) | 125 µg |
