Serving size:
| Proximates | Amount in |
|---|
| Water | 3.95 g |
| Energy | 380 kcal |
| Energy | 1589 kJ |
| Protein | 35.2 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.85 g |
| Carbohydrate, by difference | 58.4 g |
| Fiber, total dietary | 37.5 g |
| Sugars, total | 2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.236 g |
| 4:0 | 0.009 g |
| 6:0 | 0.003 g |
| 8:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.002 g |
| 14:0 | 0.019 g |
| 16:0 | 0.15 g |
| 18:0 | 0.046 g |
| Fatty acids, total monounsaturated | 0.146 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 0.132 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| 18:2 undifferentiated | 0.354 g |
| 18:3 undifferentiated | 0.046 g |
| Cholesterol | 4 mg |
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 115 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 490 mg |
| Sodium, Na | 280 mg |
| Vitamins | Amount in |
|---|
| Niacin | 27.65 mg |
| Vitamin B-6 | 2.8 mg |
| Choline, total | 76.7 mg |
| Vitamin B-12 | 8.3 µg |
| Vitamin B-12, added | 8.3 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
