Serving size:
| Proximates | Amount in |
|---|
| Water | 84.5 g |
| Energy | 64 kcal |
| Energy | 268 kJ |
| Protein | 3.2 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 9.2 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 5.95 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.208 g |
| 4:0 | 0.011 g |
| 6:0 | 0.006 g |
| 8:0 | 0.004 g |
| 10:0 | 0.008 g |
| 12:0 | 0.009 g |
| 14:0 | 0.034 g |
| 16:0 | 0.088 g |
| 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.834 g |
| 16:1 undifferentiated | 0.066 g |
| 18:1 undifferentiated | 0.734 g |
| Fatty acids, total polyunsaturated | 0.521 g |
| 18:2 undifferentiated | 0.304 g |
| 18:3 undifferentiated | 0.196 g |
| Fatty acids, total trans | 0.052 g |
| Cholesterol | 4 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.6 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 39 µg |
| Folic acid | 39 µg |
| Folate, DFE | 66 µg |
| Choline, total | 7.5 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-12, added | 0.63 µg |
| Vitamin A, RAE | 169 µg |
| Retinol | 169 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 563 IU |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Vitamin E, added | 4.5 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 45 IU |
| Vitamin K (phylloquinone) | 6.4 µg |
