Beverages, KELLOGG'S, SPECIAL K Protein Shake

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ProximatesAmount in 100g
Water84.5 g
Energy64 kcal
Energy268 kJ
Protein3.2 g
Total lipid (fat)1.6 g
Ash1.5 g
Carbohydrate, by difference9.2 g
Fiber, total dietary1.7 g
Sugars, total5.95 g
LipidsAmount in 100g
Fatty acids, total saturated0.208 g
4:00.011 g
6:00.006 g
8:00.004 g
10:00.008 g
12:00.009 g
14:00.034 g
16:00.088 g
18:00.04 g
Fatty acids, total monounsaturated0.834 g
16:1 undifferentiated0.066 g
18:1 undifferentiated0.734 g
Fatty acids, total polyunsaturated0.521 g
18:2 undifferentiated0.304 g
18:3 undifferentiated0.196 g
Fatty acids, total trans0.052 g
Cholesterol4 mg
Nitrogen to Protein Conversion Factor
Kellogg, Co.
MineralsAmount in 100g
Calcium, Ca113 mg
Iron, Fe0.5 mg
Magnesium, Mg39 mg
Phosphorus, P113 mg
Potassium, K168 mg
Sodium, Na73 mg
Zinc, Zn0.7 mg
VitaminsAmount in 100g
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid20 mg
Thiamin0.16 mg
Riboflavin0.19 mg
Niacin2.2 mg
Vitamin B-60.23 mg
Folate, total39 µg
Folic acid39 µg
Folate, DFE66 µg
Choline, total7.5 mg
Vitamin B-120.7 µg
Vitamin B-12, added0.63 µg
Vitamin A, RAE169 µg
Retinol169 µg
Carotene, beta3 µg
Vitamin A, IU563 IU
Vitamin E (alpha-tocopherol)4.5 mg
Vitamin E, added4.5 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin D45 IU
Vitamin K (phylloquinone)6.4 µg