Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

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ProximatesAmount in 100g
Water88.8 g
Energy49 kcal
Energy205 kJ
Protein5.87 g
Total lipid (fat)2.01 g
Ash0.68 g
Carbohydrate, by difference2.06 g
Fiber, total dietary0.2 g
Sugars, total0.78 g
LipidsAmount in 100g
Fatty acids, total saturated0.362 g
16:00.145 g
18:00.217 g
Fatty acids, total monounsaturated1.449 g
18:1 undifferentiated1.394 g
20:10.037 g
22:1 undifferentiated0.019 g
Fatty acids, total polyunsaturated0.362 g
18:2 undifferentiated0.35 g
18:3 undifferentiated0.013 g
Cholesterol2 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca69 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P101 mg
Potassium, K198 mg
Sodium, Na95 mg
Zinc, Zn1.05 mg
Copper, Cu0.143 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid27.6 mg
Thiamin0.133 mg
Riboflavin0.139 mg
Niacin1.416 mg
Pantothenic acid0.604 mg
Vitamin B-60.224 mg
Folate, total33 µg
Folic acid24 µg
Folate, DFE40 µg
Vitamin B-120.69 µg
Vitamin B-12, added0.69 µg
Vitamin A, RAE88 µg
Retinol88 µg
Vitamin A, IU365 IU
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0.83 mg
Vitamin D (D2 + D3)28 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D28 IU