Serving size:
| Proximates | Amount in |
|---|
| Water | 7.4 g |
| Energy | 373 kcal |
| Energy | 1559 kJ |
| Protein | 9.09 g |
| Total lipid (fat) | 9.09 g |
| Ash | 10.7 g |
| Carbohydrate, by difference | 63.64 g |
| Fiber, total dietary | 9.1 g |
| Sugars, total | 27.27 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.545 g |
| 4:0 | 0.064 g |
| 6:0 | 0.016 g |
| 8:0 | 0.016 g |
| 10:0 | 0.034 g |
| 12:0 | 0.018 g |
| 14:0 | 0.152 g |
| 16:0 | 1.961 g |
| 18:0 | 1.499 g |
| Fatty acids, total monounsaturated | 2.119 g |
| 16:1 undifferentiated | 0.055 g |
| 18:1 undifferentiated | 2.045 g |
| Fatty acids, total polyunsaturated | 1.831 g |
| 18:2 undifferentiated | 1.624 g |
| 18:3 undifferentiated | 0.203 g |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 909 mg |
| Iron, Fe | 3.27 mg |
| Magnesium, Mg | 410 mg |
| Phosphorus, P | 500 mg |
| Potassium, K | 1705 mg |
| Sodium, Na | 636 mg |
| Zinc, Zn | 13.64 mg |
| Copper, Cu | 1.818 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.8 µg |
| Vitamin C, total ascorbic acid | 54.5 mg |
| Thiamin | 1.5 mg |
| Riboflavin | 0.35 mg |
| Niacin | 25.6 mg |
| Vitamin B-6 | 1.818 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 266.9 mg |
