Serving size:
Proximates | Amount in |
---|
Water | 7.4 g |
Energy | 373 kcal |
Energy | 1559 kJ |
Protein | 9.09 g |
Total lipid (fat) | 9.09 g |
Ash | 10.7 g |
Carbohydrate, by difference | 63.64 g |
Fiber, total dietary | 9.1 g |
Sugars, total | 27.27 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.545 g |
4:0 | 0.064 g |
6:0 | 0.016 g |
8:0 | 0.016 g |
10:0 | 0.034 g |
12:0 | 0.018 g |
14:0 | 0.152 g |
16:0 | 1.961 g |
18:0 | 1.499 g |
Fatty acids, total monounsaturated | 2.119 g |
16:1 undifferentiated | 0.055 g |
18:1 undifferentiated | 2.045 g |
Fatty acids, total polyunsaturated | 1.831 g |
18:2 undifferentiated | 1.624 g |
18:3 undifferentiated | 0.203 g |
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 909 mg |
Iron, Fe | 3.27 mg |
Magnesium, Mg | 410 mg |
Phosphorus, P | 500 mg |
Potassium, K | 1705 mg |
Sodium, Na | 636 mg |
Zinc, Zn | 13.64 mg |
Copper, Cu | 1.818 mg |
Vitamins | Amount in |
---|
Selenium, Se | 21.8 µg |
Vitamin C, total ascorbic acid | 54.5 mg |
Thiamin | 1.5 mg |
Riboflavin | 0.35 mg |
Niacin | 25.6 mg |
Vitamin B-6 | 1.818 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 266.9 mg |