Proximates | Amount in 100g |
---|---|
Water | 69.84 g |
Energy | 141 kcal |
Energy | 589 kJ |
Protein | 5.16 g |
Total lipid (fat) | 4.52 g |
Ash | 0.6 g |
Carbohydrate, by difference | 19.88 g |
Sugars, total | 19.88 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.574 g |
16:0 | 0.493 g |
18:0 | 0.081 g |
Fatty acids, total monounsaturated | 1.095 g |
18:1 undifferentiated | 1.095 g |
Fatty acids, total polyunsaturated | 2.655 g |
18:2 undifferentiated | 2.624 g |
18:3 undifferentiated | 0.032 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 79 mg |
Iron, Fe | 1.79 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 79 mg |
Potassium, K | 175 mg |
Sodium, Na | 95 mg |
Zinc, Zn | 1.51 mg |
Copper, Cu | 0.198 mg |
Manganese, Mn | 0.516 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.1 µg |
Vitamin C, total ascorbic acid | 11.9 mg |
Thiamin | 0.151 mg |
Riboflavin | 0.171 mg |
Niacin | 1.984 mg |
Pantothenic acid | 0.992 mg |
Vitamin B-6 | 0.198 mg |
Folate, total | 40 µg |
Folic acid | 40 µg |
Folate, DFE | 67 µg |
Choline, total | 32.4 mg |
Vitamin B-12 | 0.6 µg |
Vitamin B-12, added | 0.6 µg |
Vitamin A, RAE | 149 µg |
Retinol | 149 µg |
Vitamin A, IU | 497 IU |
Vitamin E (alpha-tocopherol) | 1.34 mg |
Vitamin E, added | 1.34 mg |
Vitamin D (D2 + D3) | 1 µg |
Vitamin D | 40 IU |
Vitamin K (phylloquinone) | 7.9 µg |