| Proximates | Amount in 100g |
|---|---|
| Water | 69.84 g |
| Energy | 141 kcal |
| Energy | 589 kJ |
| Protein | 5.16 g |
| Total lipid (fat) | 4.52 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 19.88 g |
| Sugars, total | 19.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.574 g |
| 16:0 | 0.493 g |
| 18:0 | 0.081 g |
| Fatty acids, total monounsaturated | 1.095 g |
| 18:1 undifferentiated | 1.095 g |
| Fatty acids, total polyunsaturated | 2.655 g |
| 18:2 undifferentiated | 2.624 g |
| 18:3 undifferentiated | 0.032 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 79 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 1.51 mg |
| Copper, Cu | 0.198 mg |
| Manganese, Mn | 0.516 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.1 µg |
| Vitamin C, total ascorbic acid | 11.9 mg |
| Thiamin | 0.151 mg |
| Riboflavin | 0.171 mg |
| Niacin | 1.984 mg |
| Pantothenic acid | 0.992 mg |
| Vitamin B-6 | 0.198 mg |
| Folate, total | 40 µg |
| Folic acid | 40 µg |
| Folate, DFE | 67 µg |
| Choline, total | 32.4 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-12, added | 0.6 µg |
| Vitamin A, RAE | 149 µg |
| Retinol | 149 µg |
| Vitamin A, IU | 497 IU |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
| Vitamin E, added | 1.34 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 40 IU |
| Vitamin K (phylloquinone) | 7.9 µg |
