| Proximates | Amount in 100g |
|---|---|
| Water | 12.8 g |
| Energy | 329 kcal |
| Energy | 1377 kJ |
| Protein | 23.5 g |
| Total lipid (fat) | 2.6 g |
| Ash | 8.2 g |
| Carbohydrate, by difference | 52.9 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 51.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.059 g |
| 4:0 | 0.042 g |
| 6:0 | 0.019 g |
| 8:0 | 0.14 g |
| 10:0 | 0.124 g |
| 12:0 | 0.789 g |
| 14:0 | 0.377 g |
| 16:0 | 0.406 g |
| 18:0 | 0.133 g |
| Fatty acids, total monounsaturated | 0.332 g |
| 16:1 undifferentiated | 0.024 g |
| 18:1 undifferentiated | 0.294 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| 18:2 undifferentiated | 0.051 g |
| 18:3 undifferentiated | 0.009 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 880 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 200 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 2200 mg |
| Sodium, Na | 780 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.3 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.34 mg |
| Niacin | 1.25 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 106.7 mg |
| Vitamin B-12 | 2.39 µg |
| Vitamin A, RAE | 246 µg |
| Retinol | 243 µg |
| Carotene, beta | 39 µg |
| Vitamin A, IU | 875 IU |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
