| Proximates | Amount in 100g |
|---|---|
| Water | 7.4 g |
| Energy | 358 kcal |
| Energy | 1498 kJ |
| Protein | 35.8 g |
| Total lipid (fat) | 5.1 g |
| Ash | 10.7 g |
| Carbohydrate, by difference | 41 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 39 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.162 g |
| 4:0 | 0.036 g |
| 6:0 | 0.009 g |
| 8:0 | 0.009 g |
| 10:0 | 0.019 g |
| 12:0 | 0.01 g |
| 14:0 | 0.085 g |
| 16:0 | 1.1 g |
| 18:0 | 0.841 g |
| Fatty acids, total monounsaturated | 1.189 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 1.147 g |
| Fatty acids, total polyunsaturated | 1.027 g |
| 18:2 undifferentiated | 0.911 g |
| 18:3 undifferentiated | 0.114 g |
| Cholesterol | 44 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 500 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 410 mg |
| Phosphorus, P | 500 mg |
| Potassium, K | 1705 mg |
| Sodium, Na | 717 mg |
| Zinc, Zn | 15.4 mg |
| Copper, Cu | 2.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.8 µg |
| Vitamin C, total ascorbic acid | 138 mg |
| Thiamin | 1.5 mg |
| Riboflavin | 0.35 mg |
| Niacin | 25.6 mg |
| Vitamin B-6 | 2 mg |
| Folate, total | 500 µg |
| Folic acid | 500 µg |
| Folate, DFE | 850 µg |
| Choline, total | 266.9 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 2 µg |
| Vitamin A, RAE | 2686 µg |
| Retinol | 2686 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 8962 IU |
| Vitamin E (alpha-tocopherol) | 16.88 mg |
| Vitamin E, added | 16.88 mg |
| Vitamin K (phylloquinone) | 120 µg |
