Proximates | Amount in 100g |
---|---|
Water | 7.4 g |
Energy | 357 kcal |
Energy | 1494 kJ |
Protein | 19.9 g |
Total lipid (fat) | 1.4 g |
Ash | 5.1 g |
Carbohydrate, by difference | 66.2 g |
Fiber, total dietary | 0.4 g |
Sugars, total | 65.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.56 g |
4:0 | 0.01 g |
6:0 | 0.002 g |
8:0 | 0.003 g |
10:0 | 0.005 g |
12:0 | 0.003 g |
14:0 | 0.023 g |
16:0 | 0.286 g |
18:0 | 0.216 g |
Fatty acids, total monounsaturated | 0.314 g |
16:1 undifferentiated | 0.008 g |
18:1 undifferentiated | 0.302 g |
Fatty acids, total polyunsaturated | 0.278 g |
18:2 undifferentiated | 0.247 g |
18:3 undifferentiated | 0.031 g |
Cholesterol | 12 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 285 mg |
Iron, Fe | 12.82 mg |
Magnesium, Mg | 228 mg |
Phosphorus, P | 427 mg |
Potassium, K | 947 mg |
Sodium, Na | 385 mg |
Zinc, Zn | 8.55 mg |
Copper, Cu | 1.425 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 12.1 µg |
Vitamin C, total ascorbic acid | 76.9 mg |
Thiamin | 0.85 mg |
Riboflavin | 0.2 mg |
Niacin | 14.24 mg |
Vitamin B-6 | 1.14 mg |
Folate, total | 285 µg |
Folic acid | 285 µg |
Folate, DFE | 485 µg |
Choline, total | 148.4 mg |
Vitamin B-12 | 1.71 µg |
Vitamin B-12, added | 1 µg |
Vitamin A, RAE | 1496 µg |
Retinol | 1496 µg |
Vitamin A, IU | 4987 IU |
Vitamin E (alpha-tocopherol) | 9.37 mg |
Vitamin E, added | 9.37 mg |
Vitamin K (phylloquinone) | 90 µg |