| Proximates | Amount in 100g |
|---|---|
| Water | 7.4 g |
| Energy | 357 kcal |
| Energy | 1494 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 1.4 g |
| Ash | 5.1 g |
| Carbohydrate, by difference | 66.2 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 65.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.56 g |
| 4:0 | 0.01 g |
| 6:0 | 0.002 g |
| 8:0 | 0.003 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.023 g |
| 16:0 | 0.286 g |
| 18:0 | 0.216 g |
| Fatty acids, total monounsaturated | 0.314 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 0.302 g |
| Fatty acids, total polyunsaturated | 0.278 g |
| 18:2 undifferentiated | 0.247 g |
| 18:3 undifferentiated | 0.031 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 285 mg |
| Iron, Fe | 12.82 mg |
| Magnesium, Mg | 228 mg |
| Phosphorus, P | 427 mg |
| Potassium, K | 947 mg |
| Sodium, Na | 385 mg |
| Zinc, Zn | 8.55 mg |
| Copper, Cu | 1.425 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.1 µg |
| Vitamin C, total ascorbic acid | 76.9 mg |
| Thiamin | 0.85 mg |
| Riboflavin | 0.2 mg |
| Niacin | 14.24 mg |
| Vitamin B-6 | 1.14 mg |
| Folate, total | 285 µg |
| Folic acid | 285 µg |
| Folate, DFE | 485 µg |
| Choline, total | 148.4 mg |
| Vitamin B-12 | 1.71 µg |
| Vitamin B-12, added | 1 µg |
| Vitamin A, RAE | 1496 µg |
| Retinol | 1496 µg |
| Vitamin A, IU | 4987 IU |
| Vitamin E (alpha-tocopherol) | 9.37 mg |
| Vitamin E, added | 9.37 mg |
| Vitamin K (phylloquinone) | 90 µg |
