Complete Foods

Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

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ProximatesAmount in 100g
Water4.89 g
Energy413 kcal
Energy1729 kJ
Protein7.5 g
Total lipid (fat)7.46 g
Ash1.1 g
Carbohydrate, by difference79.05 g
Fiber, total dietary4 g
Sugars, total38.9 g
Starch32.1 g
LipidsAmount in 100g
Fatty acids, total saturated2.086 g
10:00.012 g
12:00.003 g
14:00.016 g
15:00.002 g
16:01.143 g
17:00.008 g
18:00.78 g
20:00.061 g
22:00.035 g
24:00.026 g
Fatty acids, total monounsaturated3.174 g
16:1 undifferentiated0.013 g
16:1 c0.013 g
17:10.003 g
18:1 undifferentiated3.136 g
18:1 c3.124 g
18:1 t0.012 g
20:10.02 g
22:1 undifferentiated0.002 g
22:1 c0.002 g
Fatty acids, total polyunsaturated2.069 g
18:2 undifferentiated2 g
18:2 n-6 c,c1.991 g
18:2 t not further defined0.009 g
18:3 undifferentiated0.058 g
18:3 n-3 c,c,c (ALA)0.058 g
20:2 n-6 c,c0.003 g
20:4 undifferentiated0.003 g
20:5 n-3 (EPA)0.003 g
22:40.002 g
Fatty acids, total trans0.021 g
Fatty acids, total trans-monoenoic0.012 g
Fatty acids, total trans-polyenoic0.009 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca60 mg
Iron, Fe5.8 mg
Magnesium, Mg77 mg
Phosphorus, P180 mg
Potassium, K180 mg
Sodium, Na3 mg
Zinc, Zn1.6 mg
Copper, Cu0.47 mg
Manganese, Mn1.2 mg
VitaminsAmount in 100g
Selenium, Se7.8 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.03 mg
Riboflavin0.17 mg
Niacin2.2 mg
Pantothenic acid0.41 mg
Vitamin B-60.179 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total11.6 mg
Carotene, beta1 µg
Vitamin A, IU2 IU
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin K (phylloquinone)1.1 µg
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