Complete Foods

Beets, pickled, canned, solids and liquids

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ProximatesAmount in 100g
Water81.88 g
Energy65 kcal
Energy272 kJ
Protein0.8 g
Total lipid (fat)0.08 g
Ash0.96 g
Carbohydrate, by difference16.28 g
Fiber, total dietary2.6 g
Sugars, total13.59 g
LipidsAmount in 100g
Fatty acids, total saturated0.013 g
16:00.013 g
18:00.001 g
Fatty acids, total monounsaturated0.016 g
18:1 undifferentiated0.016 g
Fatty acids, total polyunsaturated0.029 g
18:2 undifferentiated0.027 g
18:3 undifferentiated0.002 g
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.41 mg
Magnesium, Mg15 mg
Phosphorus, P17 mg
Potassium, K148 mg
Sodium, Na264 mg
Zinc, Zn0.26 mg
Copper, Cu0.116 mg
Manganese, Mn0.22 mg
Amino AcidsAmount in 100g
Tryptophan0.009 g
Threonine0.024 g
Isoleucine0.024 g
Leucine0.034 g
Lysine0.029 g
Methionine0.009 g
Cystine0.01 g
Phenylalanine0.023 g
Tyrosine0.019 g
Valine0.028 g
Arginine0.021 g
Histidine0.011 g
Alanine0.03 g
Aspartic acid0.057 g
Glutamic acid0.212 g
Glycine0.015 g
Proline0.021 g
VitaminsAmount in 100g
Selenium, Se1 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.01 mg
Riboflavin0.048 mg
Niacin0.251 mg
Pantothenic acid0.137 mg
Vitamin B-60.05 mg
Folate, total27 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total15 mg
Vitamin A, RAE2 µg
Carotene, beta29 µg
Vitamin A, IU49 IU
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin K (phylloquinone)0.3 µg
LanguaL Codes
  • VEGETABLE PICKLE (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BEET
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SPICE OR HERB ADDED
  • SUCROSE ADDED
  • PICKLED
  • ACIDIFIED
  • PRESERVATION METHOD NOT KNOWN
  • PACKED IN VINEGAR WITH SUGAR
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NOT DRAINED
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