Complete Foods

Beets, harvard, canned, solids and liquids

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ProximatesAmount in 100g
Water80.16 g
Energy73 kcal
Energy305 kJ
Protein0.84 g
Total lipid (fat)0.06 g
Ash0.76 g
Carbohydrate, by difference18.18 g
Fiber, total dietary2.5 g
LipidsAmount in 100g
Fatty acids, total saturated0.009 g
16:00.008 g
Fatty acids, total monounsaturated0.011 g
18:1 undifferentiated0.011 g
Fatty acids, total polyunsaturated0.019 g
18:2 undifferentiated0.018 g
18:3 undifferentiated0.002 g
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.36 mg
Magnesium, Mg19 mg
Phosphorus, P17 mg
Potassium, K164 mg
Sodium, Na162 mg
Zinc, Zn0.23 mg
Copper, Cu0.097 mg
Manganese, Mn0.241 mg
Amino AcidsAmount in 100g
Tryptophan0.01 g
Threonine0.025 g
Isoleucine0.025 g
Leucine0.035 g
Lysine0.03 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.024 g
Tyrosine0.02 g
Valine0.029 g
Arginine0.022 g
Histidine0.011 g
Alanine0.031 g
Aspartic acid0.06 g
Glutamic acid0.222 g
Glycine0.016 g
Proline0.022 g
VitaminsAmount in 100g
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.01 mg
Riboflavin0.05 mg
Niacin0.084 mg
Pantothenic acid0.15 mg
Vitamin B-60.055 mg
Folate, total29 µg
Folate, food29 µg
Folate, DFE29 µg
Vitamin A, RAE1 µg
Vitamin A, IU11 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BEET
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SUCROSE ADDED
  • ACIDIFIED
  • CORN SYRUP ADDED
  • MODIFIED STARCH ADDED
  • STERILIZED BY HEAT
  • NO PACKING MEDIUM USED
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NOT DRAINED
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