Serving size:
| Proximates | Amount in |
|---|
| Water | 87.06 g |
| Energy | 44 kcal |
| Energy | 186 kJ |
| Protein | 1.68 g |
| Total lipid (fat) | 0.18 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 9.96 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 7.96 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.028 g |
| 16:0 | 0.027 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.035 g |
| 18:1 undifferentiated | 0.035 g |
| Fatty acids, total polyunsaturated | 0.064 g |
| 18:2 undifferentiated | 0.058 g |
| 18:3 undifferentiated | 0.005 g |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 285 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.326 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.02 g |
| Threonine | 0.049 g |
| Isoleucine | 0.05 g |
| Leucine | 0.071 g |
| Lysine | 0.06 g |
| Methionine | 0.019 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.048 g |
| Tyrosine | 0.04 g |
| Valine | 0.059 g |
| Arginine | 0.044 g |
| Histidine | 0.022 g |
| Alanine | 0.063 g |
| Aspartic acid | 0.121 g |
| Glutamic acid | 0.446 g |
| Glycine | 0.033 g |
| Proline | 0.043 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.331 mg |
| Pantothenic acid | 0.145 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 80 µg |
| Folate, food | 80 µg |
| Folate, DFE | 80 µg |
| Choline, total | 6.3 mg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 21 µg |
| Vitamin A, IU | 35 IU |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BEET
- ROOT, TUBER OR BULB, WITHOUT PEEL
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
