Beets, cooked, boiled, drained

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ProximatesAmount in 100g
Water87.06 g
Energy44 kcal
Energy184 kJ
Protein1.68 g
Total lipid (fat)0.18 g
Ash1.12 g
Carbohydrate, by difference9.96 g
Fiber, total dietary2 g
Sugars, total7.96 g
LipidsAmount in 100g
Fatty acids, total saturated0.028 g
16:00.027 g
18:00.001 g
Fatty acids, total monounsaturated0.035 g
18:1 undifferentiated0.035 g
Fatty acids, total polyunsaturated0.064 g
18:2 undifferentiated0.058 g
18:3 undifferentiated0.005 g
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe0.79 mg
Magnesium, Mg23 mg
Phosphorus, P38 mg
Potassium, K305 mg
Sodium, Na77 mg
Zinc, Zn0.35 mg
Copper, Cu0.074 mg
Manganese, Mn0.326 mg
Amino AcidsAmount in 100g
Tryptophan0.02 g
Threonine0.049 g
Isoleucine0.05 g
Leucine0.071 g
Lysine0.06 g
Methionine0.019 g
Cystine0.02 g
Phenylalanine0.048 g
Tyrosine0.04 g
Valine0.059 g
Arginine0.044 g
Histidine0.022 g
Alanine0.063 g
Aspartic acid0.121 g
Glutamic acid0.446 g
Glycine0.033 g
Proline0.043 g
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.027 mg
Riboflavin0.04 mg
Niacin0.331 mg
Pantothenic acid0.145 mg
Vitamin B-60.067 mg
Folate, total80 µg
Folate, food80 µg
Folate, DFE80 µg
Choline, total6.3 mg
Vitamin A, RAE2 µg
Carotene, beta21 µg
Vitamin A, IU35 IU
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin K (phylloquinone)0.2 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BEET
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE