Serving size:
| Proximates | Amount in |
|---|
| Water | 90.96 g |
| Energy | 31 kcal |
| Energy | 131 kJ |
| Protein | 0.91 g |
| Total lipid (fat) | 0.14 g |
| Ash | 0.78 g |
| Carbohydrate, by difference | 7.21 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 5.51 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.022 g |
| 16:0 | 0.021 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.027 g |
| 18:1 undifferentiated | 0.027 g |
| Fatty acids, total polyunsaturated | 0.049 g |
| 18:2 undifferentiated | 0.045 g |
| 18:3 undifferentiated | 0.004 g |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.82 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 17 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 194 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.287 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.011 g |
| Threonine | 0.027 g |
| Isoleucine | 0.027 g |
| Leucine | 0.039 g |
| Lysine | 0.033 g |
| Methionine | 0.01 g |
| Cystine | 0.011 g |
| Phenylalanine | 0.026 g |
| Tyrosine | 0.022 g |
| Valine | 0.032 g |
| Arginine | 0.024 g |
| Histidine | 0.012 g |
| Alanine | 0.034 g |
| Aspartic acid | 0.066 g |
| Glutamic acid | 0.242 g |
| Glycine | 0.018 g |
| Proline | 0.024 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.5 µg |
| Fluoride, F | 26.3 µg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.157 mg |
| Pantothenic acid | 0.156 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 7.5 mg |
| Betaine | 255.5 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 15 µg |
| Vitamin A, IU | 24 IU |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BEET
- ROOT, TUBER OR BULB, WITHOUT PEEL
- SOLID
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- SALT ADDED
- STERILIZED BY HEAT
- PACKED IN WATER
- CAN, BOTTLE OR JAR
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- DRAINED
