Serving size:
| Proximates | Amount in |
|---|
| Water | 91.02 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 0.13 g |
| Ash | 2.33 g |
| Carbohydrate, by difference | 4.33 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 0.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.02 g |
| 16:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.026 g |
| 18:1 undifferentiated | 0.026 g |
| Fatty acids, total polyunsaturated | 0.046 g |
| 18:2 undifferentiated | 0.041 g |
| 18:3 undifferentiated | 0.004 g |
| Phytosterols | 21 mg |
- Scientific Name
- Beta vulgaris
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 117 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 762 mg |
| Sodium, Na | 226 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.191 mg |
| Manganese, Mn | 0.391 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.035 g |
| Threonine | 0.065 g |
| Isoleucine | 0.046 g |
| Leucine | 0.098 g |
| Lysine | 0.064 g |
| Methionine | 0.018 g |
| Cystine | 0.021 g |
| Phenylalanine | 0.058 g |
| Tyrosine | 0.052 g |
| Valine | 0.065 g |
| Arginine | 0.063 g |
| Histidine | 0.034 g |
| Alanine | 0.081 g |
| Aspartic acid | 0.129 g |
| Glutamic acid | 0.267 g |
| Glycine | 0.081 g |
| Proline | 0.052 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 30 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.106 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 0.4 mg |
| Vitamin A, RAE | 316 µg |
| Carotene, beta | 3794 µg |
| Carotene, alpha | 3 µg |
| Vitamin A, IU | 6326 IU |
| Lutein + zeaxanthin | 1503 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K (phylloquinone) | 400 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BEET
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
