Beet greens, raw

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ProximatesAmount in 100g
Water91.02 g
Energy22 kcal
Energy92 kJ
Protein2.2 g
Total lipid (fat)0.13 g
Ash2.33 g
Carbohydrate, by difference4.33 g
Fiber, total dietary3.7 g
Sugars, total0.5 g
LipidsAmount in 100g
Fatty acids, total saturated0.02 g
16:00.02 g
Fatty acids, total monounsaturated0.026 g
18:1 undifferentiated0.026 g
Fatty acids, total polyunsaturated0.046 g
18:2 undifferentiated0.041 g
18:3 undifferentiated0.004 g
Phytosterols21 mg
Scientific Name
Beta vulgaris
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca117 mg
Iron, Fe2.57 mg
Magnesium, Mg70 mg
Phosphorus, P41 mg
Potassium, K762 mg
Sodium, Na226 mg
Zinc, Zn0.38 mg
Copper, Cu0.191 mg
Manganese, Mn0.391 mg
Amino AcidsAmount in 100g
Tryptophan0.035 g
Threonine0.065 g
Isoleucine0.046 g
Leucine0.098 g
Lysine0.064 g
Methionine0.018 g
Cystine0.021 g
Phenylalanine0.058 g
Tyrosine0.052 g
Valine0.065 g
Arginine0.063 g
Histidine0.034 g
Alanine0.081 g
Aspartic acid0.129 g
Glutamic acid0.267 g
Glycine0.081 g
Proline0.052 g
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid30 mg
Thiamin0.1 mg
Riboflavin0.22 mg
Niacin0.4 mg
Pantothenic acid0.25 mg
Vitamin B-60.106 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total0.4 mg
Vitamin A, RAE316 µg
Carotene, beta3794 µg
Carotene, alpha3 µg
Vitamin A, IU6326 IU
Lutein + zeaxanthin1503 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin K (phylloquinone)400 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BEET
  • LEAF
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION