Serving size:
Proximates | Amount in |
---|
Water | 91.02 g |
Energy | 22 kcal |
Energy | 92 kJ |
Protein | 2.2 g |
Total lipid (fat) | 0.13 g |
Ash | 2.33 g |
Carbohydrate, by difference | 4.33 g |
Fiber, total dietary | 3.7 g |
Sugars, total | 0.5 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.02 g |
16:0 | 0.02 g |
Fatty acids, total monounsaturated | 0.026 g |
18:1 undifferentiated | 0.026 g |
Fatty acids, total polyunsaturated | 0.046 g |
18:2 undifferentiated | 0.041 g |
18:3 undifferentiated | 0.004 g |
Phytosterols | 21 mg |
- Scientific Name
- Beta vulgaris
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 117 mg |
Iron, Fe | 2.57 mg |
Magnesium, Mg | 70 mg |
Phosphorus, P | 41 mg |
Potassium, K | 762 mg |
Sodium, Na | 226 mg |
Zinc, Zn | 0.38 mg |
Copper, Cu | 0.191 mg |
Manganese, Mn | 0.391 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.035 g |
Threonine | 0.065 g |
Isoleucine | 0.046 g |
Leucine | 0.098 g |
Lysine | 0.064 g |
Methionine | 0.018 g |
Cystine | 0.021 g |
Phenylalanine | 0.058 g |
Tyrosine | 0.052 g |
Valine | 0.065 g |
Arginine | 0.063 g |
Histidine | 0.034 g |
Alanine | 0.081 g |
Aspartic acid | 0.129 g |
Glutamic acid | 0.267 g |
Glycine | 0.081 g |
Proline | 0.052 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.9 µg |
Vitamin C, total ascorbic acid | 30 mg |
Thiamin | 0.1 mg |
Riboflavin | 0.22 mg |
Niacin | 0.4 mg |
Pantothenic acid | 0.25 mg |
Vitamin B-6 | 0.106 mg |
Folate, total | 15 µg |
Folate, food | 15 µg |
Folate, DFE | 15 µg |
Choline, total | 0.4 mg |
Vitamin A, RAE | 316 µg |
Carotene, beta | 3794 µg |
Carotene, alpha | 3 µg |
Vitamin A, IU | 6326 IU |
Lutein + zeaxanthin | 1503 µg |
Vitamin E (alpha-tocopherol) | 1.5 mg |
Vitamin K (phylloquinone) | 400 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BEET
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION