Serving size:
| Proximates | Amount in |
|---|
| Water | 56.71 g |
| Energy | 276 kcal |
| Energy | 1154 kJ |
| Protein | 14 g |
| Total lipid (fat) | 22.53 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 4.27 g |
| Fiber, total dietary | 0.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.438 g |
| 10:0 | 0.012 g |
| 12:0 | 0.024 g |
| 14:0 | 0.691 g |
| 16:0 | 4.961 g |
| 18:0 | 2.669 g |
| Fatty acids, total monounsaturated | 10.105 g |
| 16:1 undifferentiated | 0.683 g |
| 18:1 undifferentiated | 9.191 g |
| 20:1 | 0.171 g |
| 22:1 undifferentiated | 0.028 g |
| Fatty acids, total polyunsaturated | 2.08 g |
| 18:2 undifferentiated | 1.837 g |
| 18:3 undifferentiated | 0.154 g |
| 20:4 undifferentiated | 0.065 g |
| Cholesterol | 62 mg |
| Phytosterols | 3 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 732 mg |
| Zinc, Zn | 2.21 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.155 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.174 g |
| Threonine | 0.668 g |
| Isoleucine | 0.682 g |
| Leucine | 1.202 g |
| Lysine | 1.3 g |
| Methionine | 0.387 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.598 g |
| Tyrosine | 0.507 g |
| Valine | 0.769 g |
| Arginine | 0.979 g |
| Histidine | 0.537 g |
| Alanine | 0.917 g |
| Aspartic acid | 1.385 g |
| Glutamic acid | 2.286 g |
| Glycine | 0.88 g |
| Proline | 0.702 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.4 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.246 mg |
| Riboflavin | 0.173 mg |
| Niacin | 2.975 mg |
| Pantothenic acid | 0.297 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 1.16 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 10 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
