Serving size:
Proximates | Amount in |
---|
Water | 56.71 g |
Energy | 277 kcal |
Energy | 1159 kJ |
Protein | 14 g |
Total lipid (fat) | 22.53 g |
Ash | 2.5 g |
Carbohydrate, by difference | 3.76 g |
Fiber, total dietary | 0.9 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 8.438 g |
10:0 | 0.012 g |
12:0 | 0.024 g |
14:0 | 0.691 g |
16:0 | 4.961 g |
18:0 | 2.669 g |
Fatty acids, total monounsaturated | 10.105 g |
16:1 undifferentiated | 0.683 g |
18:1 undifferentiated | 9.191 g |
20:1 | 0.171 g |
22:1 undifferentiated | 0.028 g |
Fatty acids, total polyunsaturated | 2.08 g |
18:2 undifferentiated | 1.837 g |
18:3 undifferentiated | 0.154 g |
20:4 undifferentiated | 0.065 g |
Cholesterol | 62 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 27 mg |
Iron, Fe | 1.73 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 135 mg |
Potassium, K | 244 mg |
Sodium, Na | 881 mg |
Zinc, Zn | 2.21 mg |
Copper, Cu | 0.103 mg |
Manganese, Mn | 0.155 mg |
Vitamins | Amount in |
---|
Selenium, Se | 17.4 µg |
Fluoride, F | 41.2 µg |
Vitamin C, total ascorbic acid | 0.6 mg |
Thiamin | 0.246 mg |
Riboflavin | 0.173 mg |
Niacin | 2.975 mg |
Pantothenic acid | 0.297 mg |
Vitamin B-6 | 0.23 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 67.1 mg |
Betaine | 3.1 mg |
Vitamin B-12 | 1.16 µg |
Vitamin A, RAE | 3 µg |
Retinol | 3 µg |
Vitamin A, IU | 10 IU |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin D (D2 + D3) | 0.9 µg |
Vitamin D | 36 IU |
Vitamin K (phylloquinone) | 1.3 µg |