Serving size:
| Proximates | Amount in |
|---|
| Water | 61.46 g |
| Energy | 238 kcal |
| Energy | 996 kJ |
| Protein | 14.24 g |
| Total lipid (fat) | 18.8 g |
| Ash | 3.44 g |
| Carbohydrate, by difference | 2.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.28 g |
| 10:0 | 0.09 g |
| 12:0 | 0.09 g |
| 14:0 | 0.27 g |
| 16:0 | 3.89 g |
| 18:0 | 1.94 g |
| Fatty acids, total monounsaturated | 8.98 g |
| 16:1 undifferentiated | 0.77 g |
| 18:1 undifferentiated | 8.21 g |
| Fatty acids, total polyunsaturated | 2.36 g |
| 18:2 undifferentiated | 1.94 g |
| 18:3 undifferentiated | 0.42 g |
| Cholesterol | 59 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 1240 mg |
| Zinc, Zn | 1.72 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.112 g |
| Threonine | 0.565 g |
| Isoleucine | 0.485 g |
| Leucine | 0.943 g |
| Lysine | 1.032 g |
| Methionine | 0.355 g |
| Cystine | 0.107 g |
| Phenylalanine | 0.451 g |
| Tyrosine | 0.403 g |
| Valine | 0.51 g |
| Arginine | 0.809 g |
| Histidine | 0.419 g |
| Alanine | 0.77 g |
| Aspartic acid | 1.198 g |
| Glutamic acid | 2.141 g |
| Glycine | 0.781 g |
| Proline | 0.64 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.9 µg |
| Fluoride, F | 41.2 µg |
| Thiamin | 0.554 mg |
| Riboflavin | 0.192 mg |
| Niacin | 3.254 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.87 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 36 IU |
