| Proximates | Amount in 100g |
|---|---|
| Water | 81.65 g |
| Energy | 94 kcal |
| Energy | 394 kJ |
| Protein | 11.71 g |
| Total lipid (fat) | 4.05 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 1.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.357 g |
| 14:0 | 0.074 g |
| 15:0 | 0.027 g |
| 16:0 | 0.681 g |
| 17:0 | 0.088 g |
| 18:0 | 0.48 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.604 g |
| 14:1 | 0.015 g |
| 16:1 undifferentiated | 0.091 g |
| 18:1 undifferentiated | 1.477 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.208 g |
| 18:2 undifferentiated | 0.137 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:4 undifferentiated | 0.057 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 157 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 81 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 42 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 1.71 mg |
| Manganese, Mn | 0.103 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.8 µg |
| Riboflavin | 0.025 mg |
| Niacin | 0.461 mg |
| Pantothenic acid | 0.097 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.72 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.02 mg |
