Proximates | Amount in 100g |
---|---|
Water | 81.65 g |
Energy | 94 kcal |
Energy | 394 kJ |
Protein | 11.71 g |
Total lipid (fat) | 4.05 g |
Ash | 0.6 g |
Carbohydrate, by difference | 1.99 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.357 g |
14:0 | 0.074 g |
15:0 | 0.027 g |
16:0 | 0.681 g |
17:0 | 0.088 g |
18:0 | 0.48 g |
22:0 | 0.007 g |
Fatty acids, total monounsaturated | 1.604 g |
14:1 | 0.015 g |
16:1 undifferentiated | 0.091 g |
18:1 undifferentiated | 1.477 g |
20:1 | 0.021 g |
Fatty acids, total polyunsaturated | 0.208 g |
18:2 undifferentiated | 0.137 g |
18:3 undifferentiated | 0.008 g |
18:3 n-3 c,c,c (ALA) | 0.008 g |
20:2 n-6 c,c | 0.006 g |
20:4 undifferentiated | 0.057 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 157 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 81 mg |
Iron, Fe | 0.66 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 66 mg |
Potassium, K | 42 mg |
Sodium, Na | 68 mg |
Zinc, Zn | 1.71 mg |
Manganese, Mn | 0.103 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11.8 µg |
Riboflavin | 0.025 mg |
Niacin | 0.461 mg |
Pantothenic acid | 0.097 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Vitamin B-12 | 0.72 µg |
Vitamin E (alpha-tocopherol) | 0.14 mg |
Tocopherol, gamma | 0.02 mg |
Tocotrienol, alpha | 0.02 mg |