Serving size:
Proximates | Amount in |
---|
Water | 64.53 g |
Energy | 224 kcal |
Energy | 937 kJ |
Protein | 14.9 g |
Total lipid (fat) | 16.09 g |
Ash | 0.8 g |
Carbohydrate, by difference | 3.68 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 7 g |
10:0 | 0.02 g |
12:0 | 0.09 g |
14:0 | 0.57 g |
16:0 | 4.22 g |
18:0 | 2.1 g |
Fatty acids, total monounsaturated | 7.24 g |
16:1 undifferentiated | 0.55 g |
18:1 undifferentiated | 6.55 g |
20:1 | 0.14 g |
Fatty acids, total polyunsaturated | 0.9 g |
18:2 undifferentiated | 0.58 g |
20:4 undifferentiated | 0.31 g |
Cholesterol | 87 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 6 mg |
Iron, Fe | 2.95 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 133 mg |
Potassium, K | 315 mg |
Sodium, Na | 69 mg |
Zinc, Zn | 2.87 mg |
Copper, Cu | 0.17 mg |
Manganese, Mn | 0.026 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.114 g |
Threonine | 0.648 g |
Isoleucine | 0.641 g |
Leucine | 1.113 g |
Lysine | 1.149 g |
Methionine | 0.315 g |
Cystine | 0.195 g |
Phenylalanine | 0.615 g |
Tyrosine | 0.482 g |
Valine | 0.713 g |
Arginine | 0.949 g |
Histidine | 0.386 g |
Alanine | 0.858 g |
Aspartic acid | 1.361 g |
Glutamic acid | 2.053 g |
Glycine | 0.894 g |
Proline | 0.696 g |
Vitamins | Amount in |
---|
Selenium, Se | 9.4 µg |
Vitamin C, total ascorbic acid | 3.1 mg |
Thiamin | 0.125 mg |
Riboflavin | 0.34 mg |
Niacin | 4.24 mg |
Pantothenic acid | 0.653 mg |
Vitamin B-6 | 0.31 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Vitamin B-12 | 3.79 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- TONGUE
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN