Complete Foods

Beef, variety meats and by-products, tongue, raw

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ProximatesAmount in 100g
Water64.53 g
Energy224 kcal
Energy937 kJ
Protein14.9 g
Total lipid (fat)16.09 g
Ash0.8 g
Carbohydrate, by difference3.68 g
LipidsAmount in 100g
Fatty acids, total saturated7 g
10:00.02 g
12:00.09 g
14:00.57 g
16:04.22 g
18:02.1 g
Fatty acids, total monounsaturated7.24 g
16:1 undifferentiated0.55 g
18:1 undifferentiated6.55 g
20:10.14 g
Fatty acids, total polyunsaturated0.9 g
18:2 undifferentiated0.58 g
20:4 undifferentiated0.31 g
Cholesterol87 mg
Carbohydrate Factor
4.11
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe2.95 mg
Magnesium, Mg16 mg
Phosphorus, P133 mg
Potassium, K315 mg
Sodium, Na69 mg
Zinc, Zn2.87 mg
Copper, Cu0.17 mg
Manganese, Mn0.026 mg
Amino AcidsAmount in 100g
Tryptophan0.114 g
Threonine0.648 g
Isoleucine0.641 g
Leucine1.113 g
Lysine1.149 g
Methionine0.315 g
Cystine0.195 g
Phenylalanine0.615 g
Tyrosine0.482 g
Valine0.713 g
Arginine0.949 g
Histidine0.386 g
Alanine0.858 g
Aspartic acid1.361 g
Glutamic acid2.053 g
Glycine0.894 g
Proline0.696 g
VitaminsAmount in 100g
Selenium, Se9.4 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.125 mg
Riboflavin0.34 mg
Niacin4.24 mg
Pantothenic acid0.653 mg
Vitamin B-60.31 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-123.79 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • TONGUE
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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