Complete Foods

Beef, variety meats and by-products, tongue, cooked, simmered

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ProximatesAmount in 100g
Water57.87 g
Energy284 kcal
Energy1186 kJ
Protein19.29 g
Total lipid (fat)22.3 g
Ash0.69 g
LipidsAmount in 100g
Fatty acids, total saturated8.125 g
12:00.024 g
14:00.732 g
15:00.126 g
16:04.643 g
17:00.253 g
18:02.347 g
Fatty acids, total monounsaturated10.102 g
14:10.192 g
16:1 undifferentiated0.929 g
18:1 undifferentiated8.905 g
20:10.076 g
Fatty acids, total polyunsaturated0.746 g
18:2 undifferentiated0.526 g
18:3 undifferentiated0.091 g
18:3 n-3 c,c,c (ALA)0.071 g
20:4 undifferentiated0.058 g
Fatty acids, total trans0.84 g
Cholesterol132 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe2.61 mg
Magnesium, Mg15 mg
Phosphorus, P145 mg
Potassium, K184 mg
Sodium, Na65 mg
Zinc, Zn4.09 mg
Copper, Cu0.148 mg
Manganese, Mn0.018 mg
VitaminsAmount in 100g
Selenium, Se13.2 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.022 mg
Riboflavin0.294 mg
Niacin3.49 mg
Pantothenic acid0.745 mg
Vitamin B-60.155 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total155 mg
Betaine2.8 mg
Vitamin B-123.13 µg
Vitamin E (alpha-tocopherol)0.3 mg
Tocopherol, gamma0.03 mg
Tocotrienol, alpha0.05 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D15 IU
Vitamin K (phylloquinone)1.2 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • TONGUE
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • SIMMERED, POACHED OR STEWED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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