Complete Foods

Beef, variety meats and by-products, spleen, cooked, braised

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ProximatesAmount in 100g
Water69.98 g
Energy145 kcal
Energy607 kJ
Protein25.1 g
Total lipid (fat)4.2 g
Ash1.6 g
LipidsAmount in 100g
Fatty acids, total saturated1.39 g
12:00.02 g
14:00.1 g
16:00.75 g
18:00.54 g
Fatty acids, total monounsaturated1.12 g
16:1 undifferentiated0.16 g
18:1 undifferentiated0.96 g
Fatty acids, total polyunsaturated0.31 g
18:2 undifferentiated0.31 g
Cholesterol347 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe39.36 mg
Magnesium, Mg19 mg
Phosphorus, P305 mg
Potassium, K284 mg
Sodium, Na57 mg
Zinc, Zn2.79 mg
Copper, Cu0.924 mg
Manganese, Mn0.075 mg
Amino AcidsAmount in 100g
Tryptophan0.261 g
Threonine0.988 g
Isoleucine0.968 g
Leucine2.217 g
Lysine1.815 g
Methionine0.462 g
Cystine0.727 g
Phenylalanine1.008 g
Tyrosine0.715 g
Valine1.51 g
Arginine1.454 g
Histidine0.9 g
Alanine1.944 g
Aspartic acid1.771 g
Glutamic acid2.293 g
Glycine1.518 g
Proline1.518 g
VitaminsAmount in 100g
Selenium, Se91.4 µg
Vitamin C, total ascorbic acid50.3 mg
Thiamin0.048 mg
Riboflavin0.3 mg
Niacin5.567 mg
Pantothenic acid0.876 mg
Vitamin B-60.04 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-125.02 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SPLEEN
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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