Complete Foods

Beef, variety meats and by-products, lungs, cooked, braised

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water76.4 g
Energy120 kcal
Energy502 kJ
Protein20.4 g
Total lipid (fat)3.7 g
Ash1.1 g
LipidsAmount in 100g
Fatty acids, total saturated1.27 g
14:00.06 g
16:00.67 g
18:00.35 g
Fatty acids, total monounsaturated0.95 g
16:1 undifferentiated0.14 g
18:1 undifferentiated0.7 g
20:10.03 g
Fatty acids, total polyunsaturated0.51 g
18:2 undifferentiated0.25 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.21 g
Cholesterol277 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe5.4 mg
Magnesium, Mg10 mg
Phosphorus, P178 mg
Potassium, K173 mg
Sodium, Na101 mg
Zinc, Zn1.64 mg
Copper, Cu0.221 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.186 g
Threonine0.761 g
Isoleucine0.973 g
Leucine1.498 g
Lysine1.446 g
Methionine0.408 g
Cystine0.313 g
Phenylalanine0.829 g
Tyrosine0.46 g
Valine1.005 g
Arginine1.234 g
Histidine0.62 g
Alanine1.26 g
Aspartic acid1.231 g
Glutamic acid2.174 g
Glycine0.924 g
Proline2.089 g
VitaminsAmount in 100g
Selenium, Se50.3 µg
Vitamin C, total ascorbic acid32.7 mg
Thiamin0.035 mg
Riboflavin0.143 mg
Niacin2.492 mg
Pantothenic acid0.623 mg
Vitamin B-60.02 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-122.59 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU39 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • LUNG
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
Nutrient CalculatorTerms & Privacy