Complete Foods

Beef, variety meats and by-products, liver, raw

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ProximatesAmount in 100g
Water70.81 g
Energy135 kcal
Energy564 kJ
Protein20.36 g
Total lipid (fat)3.63 g
Ash1.31 g
Carbohydrate, by difference3.89 g
LipidsAmount in 100g
Fatty acids, total saturated1.233 g
14:00.015 g
15:00.007 g
16:00.312 g
17:00.03 g
18:00.862 g
22:00.009 g
Fatty acids, total monounsaturated0.479 g
16:1 undifferentiated0.036 g
17:10.013 g
18:1 undifferentiated0.423 g
20:10.007 g
Fatty acids, total polyunsaturated0.465 g
18:2 undifferentiated0.299 g
18:2 n-6 c,c0.299 g
18:3 undifferentiated0.016 g
18:3 n-3 c,c,c (ALA)0.007 g
18:3 n-6 c,c,c0.009 g
20:2 n-6 c,c0.01 g
20:4 undifferentiated0.141 g
Fatty acids, total trans0.17 g
Cholesterol275 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe4.9 mg
Magnesium, Mg18 mg
Phosphorus, P387 mg
Potassium, K313 mg
Sodium, Na69 mg
Zinc, Zn4 mg
Copper, Cu9.755 mg
Manganese, Mn0.31 mg
Amino AcidsAmount in 100g
Tryptophan0.263 g
Threonine0.869 g
Isoleucine0.967 g
Leucine1.91 g
Lysine1.607 g
Methionine0.543 g
Cystine0.376 g
Phenylalanine1.084 g
Tyrosine0.807 g
Valine1.26 g
Arginine1.241 g
Histidine0.629 g
Alanine1.164 g
Aspartic acid1.927 g
Glutamic acid2.612 g
Glycine1.164 g
Proline0.961 g
VitaminsAmount in 100g
Selenium, Se39.7 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.189 mg
Riboflavin2.755 mg
Niacin13.175 mg
Pantothenic acid7.173 mg
Vitamin B-61.083 mg
Folate, total290 µg
Folate, food290 µg
Folate, DFE290 µg
Choline, total333.3 mg
Betaine4.4 mg
Vitamin B-1259.3 µg
Vitamin A, RAE4968 µg
Retinol4948 µg
Carotene, beta232 µg
Carotene, alpha11 µg
Cryptoxanthin, beta13 µg
Vitamin A, IU16898 IU
Vitamin E (alpha-tocopherol)0.38 mg
Tocopherol, gamma0.07 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin D49 IU
Vitamin K (phylloquinone)3.1 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • LIVER
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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