Complete Foods

Beef, variety meats and by-products, liver, cooked, pan-fried

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ProximatesAmount in 100g
Water62.01 g
Energy175 kcal
Energy734 kJ
Protein26.52 g
Total lipid (fat)4.68 g
Ash1.63 g
Carbohydrate, by difference5.16 g
LipidsAmount in 100g
Fatty acids, total saturated2.53 g
14:00.037 g
15:00.014 g
16:00.724 g
17:00.06 g
18:01.68 g
22:00.015 g
Fatty acids, total monounsaturated1.106 g
14:10.003 g
16:1 undifferentiated0.086 g
17:10.021 g
18:1 undifferentiated0.987 g
20:10.008 g
Fatty acids, total polyunsaturated1.021 g
18:2 n-6 c,c0.624 g
18:3 undifferentiated0.036 g
18:3 n-3 c,c,c (ALA)0.017 g
18:3 n-6 c,c,c0.019 g
20:2 n-6 c,c0.017 g
20:4 undifferentiated0.308 g
Fatty acids, total trans0.335 g
Cholesterol381 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe6.17 mg
Magnesium, Mg22 mg
Phosphorus, P485 mg
Potassium, K351 mg
Sodium, Na77 mg
Zinc, Zn5.23 mg
Copper, Cu14.588 mg
Manganese, Mn0.356 mg
Amino AcidsAmount in 100g
Tryptophan0.335 g
Threonine1.108 g
Isoleucine1.233 g
Leucine2.435 g
Lysine2.048 g
Methionine0.692 g
Cystine0.479 g
Phenylalanine1.382 g
Tyrosine1.029 g
Valine1.606 g
Arginine1.582 g
Histidine0.802 g
Alanine1.484 g
Aspartic acid2.456 g
Glutamic acid3.33 g
Glycine1.484 g
Proline1.225 g
VitaminsAmount in 100g
Selenium, Se32.8 µg
Fluoride, F5 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.177 mg
Riboflavin3.425 mg
Niacin17.475 mg
Pantothenic acid6.943 mg
Vitamin B-61.027 mg
Folate, total260 µg
Folate, food260 µg
Folate, DFE260 µg
Choline, total418.2 mg
Betaine6.3 mg
Vitamin B-1283.13 µg
Vitamin A, RAE7744 µg
Retinol7728 µg
Carotene, beta182 µg
Carotene, alpha11 µg
Cryptoxanthin, beta21 µg
Vitamin A, IU26088 IU
Vitamin E (alpha-tocopherol)0.46 mg
Tocopherol, gamma0.06 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin D49 IU
Vitamin K (phylloquinone)3.9 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • LIVER
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKED WITH INHERENT FAT OR OIL
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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