Complete Foods

Beef, variety meats and by-products, liver, cooked, braised

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ProximatesAmount in 100g
Water58.81 g
Energy191 kcal
Energy801 kJ
Protein29.08 g
Total lipid (fat)5.26 g
Ash1.74 g
Carbohydrate, by difference5.13 g
LipidsAmount in 100g
Fatty acids, total saturated2.947 g
14:00.038 g
15:00.013 g
16:00.794 g
17:00.071 g
18:02.015 g
22:00.016 g
Fatty acids, total monounsaturated1.124 g
16:1 undifferentiated0.083 g
17:10.022 g
18:1 undifferentiated1.016 g
20:10.003 g
Fatty acids, total polyunsaturated1.109 g
18:2 n-6 c,c0.659 g
18:3 n-3 c,c,c (ALA)0.017 g
18:3 n-6 c,c,c0.025 g
20:2 n-6 c,c0.011 g
20:4 undifferentiated0.397 g
Fatty acids, total trans0.365 g
Cholesterol396 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe6.54 mg
Magnesium, Mg21 mg
Phosphorus, P497 mg
Potassium, K352 mg
Sodium, Na79 mg
Zinc, Zn5.3 mg
Copper, Cu14.283 mg
Manganese, Mn0.356 mg
Amino AcidsAmount in 100g
Tryptophan0.368 g
Threonine1.215 g
Isoleucine1.352 g
Leucine2.67 g
Lysine2.247 g
Methionine0.759 g
Cystine0.526 g
Phenylalanine1.515 g
Tyrosine1.128 g
Valine1.761 g
Arginine1.735 g
Histidine0.879 g
Alanine1.627 g
Aspartic acid2.694 g
Glutamic acid3.652 g
Glycine1.627 g
Proline1.343 g
VitaminsAmount in 100g
Selenium, Se36.1 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.194 mg
Riboflavin3.425 mg
Niacin17.525 mg
Pantothenic acid7.11 mg
Vitamin B-61.017 mg
Folate, total253 µg
Folate, food253 µg
Folate, DFE253 µg
Choline, total426 mg
Betaine5.6 mg
Vitamin B-1270.58 µg
Vitamin A, RAE9442 µg
Retinol9428 µg
Carotene, beta162 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU31714 IU
Vitamin E (alpha-tocopherol)0.51 mg
Tocopherol, gamma0.06 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin D49 IU
Vitamin K (phylloquinone)3.3 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • LIVER
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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