Serving size:
Proximates | Amount in |
---|
Water | 77.11 g |
Energy | 112 kcal |
Energy | 467 kJ |
Protein | 17.72 g |
Total lipid (fat) | 3.94 g |
Ash | 1.1 g |
Carbohydrate, by difference | 0.14 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.383 g |
14:0 | 0.067 g |
15:0 | 0.016 g |
16:0 | 0.621 g |
17:0 | 0.051 g |
18:0 | 0.623 g |
20:0 | 0.005 g |
Fatty acids, total monounsaturated | 1.137 g |
14:1 | 0.007 g |
16:1 undifferentiated | 0.059 g |
18:1 undifferentiated | 1.06 g |
20:1 | 0.011 g |
Fatty acids, total polyunsaturated | 0.546 g |
18:2 undifferentiated | 0.395 g |
18:3 undifferentiated | 0.016 g |
18:3 n-3 c,c,c (ALA) | 0.011 g |
18:3 n-6 c,c,c | 0.005 g |
20:2 n-6 c,c | 0.007 g |
20:4 undifferentiated | 0.128 g |
Fatty acids, total trans | 0.18 g |
Cholesterol | 124 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 7 mg |
Iron, Fe | 4.31 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 212 mg |
Potassium, K | 287 mg |
Sodium, Na | 98 mg |
Zinc, Zn | 1.7 mg |
Copper, Cu | 0.396 mg |
Manganese, Mn | 0.035 mg |
Vitamins | Amount in |
---|
Selenium, Se | 21.8 µg |
Vitamin C, total ascorbic acid | 2 mg |
Thiamin | 0.238 mg |
Riboflavin | 0.906 mg |
Niacin | 7.53 mg |
Pantothenic acid | 1.79 mg |
Vitamin B-6 | 0.279 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Vitamin B-12 | 8.55 µg |
Lycopene | 17 µg |
Vitamin E (alpha-tocopherol) | 0.22 mg |
Tocopherol, gamma | 0.02 mg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- HEART (ANIMAL)
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN