Complete Foods

Beef, variety meats and by-products, heart, raw

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ProximatesAmount in 100g
Water77.11 g
Energy112 kcal
Energy467 kJ
Protein17.72 g
Total lipid (fat)3.94 g
Ash1.1 g
Carbohydrate, by difference0.14 g
LipidsAmount in 100g
Fatty acids, total saturated1.383 g
14:00.067 g
15:00.016 g
16:00.621 g
17:00.051 g
18:00.623 g
20:00.005 g
Fatty acids, total monounsaturated1.137 g
14:10.007 g
16:1 undifferentiated0.059 g
18:1 undifferentiated1.06 g
20:10.011 g
Fatty acids, total polyunsaturated0.546 g
18:2 undifferentiated0.395 g
18:3 undifferentiated0.016 g
18:3 n-3 c,c,c (ALA)0.011 g
18:3 n-6 c,c,c0.005 g
20:2 n-6 c,c0.007 g
20:4 undifferentiated0.128 g
Fatty acids, total trans0.18 g
Cholesterol124 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe4.31 mg
Magnesium, Mg21 mg
Phosphorus, P212 mg
Potassium, K287 mg
Sodium, Na98 mg
Zinc, Zn1.7 mg
Copper, Cu0.396 mg
Manganese, Mn0.035 mg
VitaminsAmount in 100g
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.238 mg
Riboflavin0.906 mg
Niacin7.53 mg
Pantothenic acid1.79 mg
Vitamin B-60.279 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-128.55 µg
Lycopene17 µg
Vitamin E (alpha-tocopherol)0.22 mg
Tocopherol, gamma0.02 mg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • HEART (ANIMAL)
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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