Complete Foods

Beef, variety meats and by-products, heart, cooked, simmered

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Serving size:
ProximatesAmount in 100g
Water65.67 g
Energy165 kcal
Energy690 kJ
Protein28.48 g
Total lipid (fat)4.73 g
Ash0.97 g
Carbohydrate, by difference0.15 g
LipidsAmount in 100g
Fatty acids, total saturated1.404 g
14:00.05 g
15:00.016 g
16:00.61 g
17:00.047 g
18:00.669 g
20:00.006 g
22:00.006 g
Fatty acids, total monounsaturated1.011 g
14:10.006 g
16:1 undifferentiated0.059 g
18:1 undifferentiated0.936 g
20:10.01 g
Fatty acids, total polyunsaturated0.985 g
18:2 undifferentiated0.736 g
18:3 undifferentiated0.019 g
18:3 n-3 c,c,c (ALA)0.012 g
18:3 n-6 c,c,c0.007 g
20:2 n-6 c,c0.011 g
20:4 undifferentiated0.219 g
Fatty acids, total trans0.16 g
Cholesterol212 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe6.38 mg
Magnesium, Mg21 mg
Phosphorus, P254 mg
Potassium, K219 mg
Sodium, Na59 mg
Zinc, Zn2.87 mg
Copper, Cu0.559 mg
Manganese, Mn0.033 mg
VitaminsAmount in 100g
Selenium, Se38.9 µg
Thiamin0.101 mg
Riboflavin1.21 mg
Niacin6.68 mg
Pantothenic acid1.6 mg
Vitamin B-60.245 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total228.8 mg
Betaine4.1 mg
Vitamin B-1210.8 µg
Vitamin E (alpha-tocopherol)0.29 mg
Tocopherol, gamma0.03 mg
Tocotrienol, alpha0.03 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)0.5 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • HEART (ANIMAL)
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • SIMMERED, POACHED OR STEWED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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