Serving size:
Proximates | Amount in |
---|
Water | 65.67 g |
Energy | 165 kcal |
Energy | 690 kJ |
Protein | 28.48 g |
Total lipid (fat) | 4.73 g |
Ash | 0.97 g |
Carbohydrate, by difference | 0.15 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.404 g |
14:0 | 0.05 g |
15:0 | 0.016 g |
16:0 | 0.61 g |
17:0 | 0.047 g |
18:0 | 0.669 g |
20:0 | 0.006 g |
22:0 | 0.006 g |
Fatty acids, total monounsaturated | 1.011 g |
14:1 | 0.006 g |
16:1 undifferentiated | 0.059 g |
18:1 undifferentiated | 0.936 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 0.985 g |
18:2 undifferentiated | 0.736 g |
18:3 undifferentiated | 0.019 g |
18:3 n-3 c,c,c (ALA) | 0.012 g |
18:3 n-6 c,c,c | 0.007 g |
20:2 n-6 c,c | 0.011 g |
20:4 undifferentiated | 0.219 g |
Fatty acids, total trans | 0.16 g |
Cholesterol | 212 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 5 mg |
Iron, Fe | 6.38 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 254 mg |
Potassium, K | 219 mg |
Sodium, Na | 59 mg |
Zinc, Zn | 2.87 mg |
Copper, Cu | 0.559 mg |
Manganese, Mn | 0.033 mg |
Vitamins | Amount in |
---|
Selenium, Se | 38.9 µg |
Thiamin | 0.101 mg |
Riboflavin | 1.21 mg |
Niacin | 6.68 mg |
Pantothenic acid | 1.6 mg |
Vitamin B-6 | 0.245 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 228.8 mg |
Betaine | 4.1 mg |
Vitamin B-12 | 10.8 µg |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Tocopherol, gamma | 0.03 mg |
Tocotrienol, alpha | 0.03 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 0.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- HEART (ANIMAL)
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- SIMMERED, POACHED OR STEWED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN