Complete Foods

Beef, variety meats and by-products, brain, cooked, simmered

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ProximatesAmount in 100g
Water74.86 g
Energy151 kcal
Energy630 kJ
Protein11.67 g
Total lipid (fat)10.53 g
Ash1.46 g
Carbohydrate, by difference1.48 g
LipidsAmount in 100g
Fatty acids, total saturated2.394 g
14:00.029 g
16:00.974 g
17:00.032 g
18:01.305 g
20:00.018 g
22:00.035 g
Fatty acids, total monounsaturated1.882 g
16:1 undifferentiated0.023 g
18:1 undifferentiated1.667 g
20:10.193 g
Fatty acids, total polyunsaturated1.632 g
18:2 undifferentiated0.039 g
20:4 undifferentiated0.355 g
22:5 n-3 (DPA)0.383 g
22:6 n-3 (DHA)0.855 g
Fatty acids, total trans0.51 g
Cholesterol3100 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe2.3 mg
Magnesium, Mg12 mg
Phosphorus, P335 mg
Potassium, K244 mg
Sodium, Na108 mg
Zinc, Zn1.09 mg
Copper, Cu0.23 mg
Manganese, Mn0.028 mg
VitaminsAmount in 100g
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid10.5 mg
Thiamin0.069 mg
Riboflavin0.217 mg
Niacin3.62 mg
Pantothenic acid1.21 mg
Vitamin B-60.143 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total490.9 mg
Vitamin B-1210.1 µg
Vitamin A, RAE6 µg
Carotene, beta70 µg
Vitamin A, IU117 IU
Vitamin E (alpha-tocopherol)1.67 mg
Tocopherol, gamma0.06 mg
Vitamin K (phylloquinone)0.1 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • BRAIN
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • SIMMERED, POACHED OR STEWED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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