Complete Foods

Beef, variety meats and by-products, brain, cooked, pan-fried

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ProximatesAmount in 100g
Water70.75 g
Energy196 kcal
Energy820 kJ
Protein12.57 g
Total lipid (fat)15.83 g
Ash1.58 g
LipidsAmount in 100g
Fatty acids, total saturated3.74 g
14:00.07 g
16:01.98 g
18:01.62 g
Fatty acids, total monounsaturated3.98 g
16:1 undifferentiated0.11 g
18:1 undifferentiated3.47 g
20:10.24 g
Fatty acids, total polyunsaturated2.31 g
18:2 undifferentiated0.84 g
18:3 undifferentiated0.05 g
20:4 undifferentiated0.29 g
22:5 n-3 (DPA)0.29 g
22:6 n-3 (DHA)0.67 g
Cholesterol1995 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe2.22 mg
Magnesium, Mg15 mg
Phosphorus, P386 mg
Potassium, K354 mg
Sodium, Na158 mg
Zinc, Zn1.35 mg
Copper, Cu0.22 mg
Manganese, Mn0.032 mg
Amino AcidsAmount in 100g
Tryptophan0.103 g
Threonine0.597 g
Isoleucine0.487 g
Leucine0.943 g
Lysine0.752 g
Methionine0.261 g
Cystine0.223 g
Phenylalanine0.635 g
Tyrosine0.446 g
Valine0.617 g
Arginine0.686 g
Histidine0.32 g
Alanine0.696 g
Aspartic acid1.126 g
Glutamic acid1.534 g
Glycine0.593 g
Proline0.521 g
VitaminsAmount in 100g
Selenium, Se26 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.13 mg
Riboflavin0.26 mg
Niacin3.78 mg
Pantothenic acid0.57 mg
Vitamin B-60.39 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-1215.2 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • BRAIN
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKED WITH INHERENT FAT OR OIL
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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