| Proximates | Amount in 100g |
|---|---|
| Water | 73.31 g |
| Energy | 127 kcal |
| Energy | 531 kJ |
| Protein | 22.27 g |
| Total lipid (fat) | 3.54 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.307 g |
| 14:0 | 0.089 g |
| 16:0 | 0.784 g |
| 18:0 | 0.433 g |
| Fatty acids, total monounsaturated | 1.422 g |
| 16:1 undifferentiated | 0.109 g |
| 18:1 undifferentiated | 1.311 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.167 g |
| 18:2 undifferentiated | 0.123 g |
| 18:3 undifferentiated | 0.008 g |
| 20:4 undifferentiated | 0.022 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.146 g |
| Threonine | 0.889 g |
| Isoleucine | 1.013 g |
| Leucine | 1.771 g |
| Lysine | 1.882 g |
| Methionine | 0.58 g |
| Cystine | 0.287 g |
| Phenylalanine | 0.879 g |
| Tyrosine | 0.71 g |
| Valine | 1.105 g |
| Arginine | 1.44 g |
| Histidine | 0.711 g |
| Alanine | 1.354 g |
| Aspartic acid | 2.028 g |
| Glutamic acid | 3.343 g |
| Glycine | 1.356 g |
| Proline | 1.061 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.8 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.12 mg |
| Niacin | 6.469 mg |
| Pantothenic acid | 0.654 mg |
| Vitamin B-6 | 0.628 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 93 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 0.94 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
