| Proximates | Amount in 100g |
|---|---|
| Water | 65.47 g |
| Energy | 170 kcal |
| Energy | 711 kJ |
| Protein | 29.34 g |
| Total lipid (fat) | 4.96 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.889 g |
| 10:0 | 0.002 g |
| 12:0 | 0.006 g |
| 14:0 | 0.134 g |
| 16:0 | 1.1 g |
| 18:0 | 0.647 g |
| Fatty acids, total monounsaturated | 1.98 g |
| 16:1 undifferentiated | 0.149 g |
| 18:1 undifferentiated | 1.829 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.196 g |
| 18:2 undifferentiated | 0.142 g |
| 18:3 undifferentiated | 0.013 g |
| 20:4 undifferentiated | 0.022 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 77 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.81 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.37 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.193 g |
| Threonine | 1.172 g |
| Isoleucine | 1.335 g |
| Leucine | 2.334 g |
| Lysine | 2.479 g |
| Methionine | 0.764 g |
| Cystine | 0.379 g |
| Phenylalanine | 1.159 g |
| Tyrosine | 0.935 g |
| Valine | 1.455 g |
| Arginine | 1.897 g |
| Histidine | 0.936 g |
| Alanine | 1.784 g |
| Aspartic acid | 2.672 g |
| Glutamic acid | 4.404 g |
| Glycine | 1.786 g |
| Proline | 1.399 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.6 µg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.155 mg |
| Niacin | 8.574 mg |
| Pantothenic acid | 0.578 mg |
| Vitamin B-6 | 0.648 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 111.7 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
