Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

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ProximatesAmount in 100g
Water65.47 g
Energy170 kcal
Energy711 kJ
Protein29.34 g
Total lipid (fat)4.96 g
Ash1.2 g
LipidsAmount in 100g
Fatty acids, total saturated1.889 g
10:00.002 g
12:00.006 g
14:00.134 g
16:01.1 g
18:00.647 g
Fatty acids, total monounsaturated1.98 g
16:1 undifferentiated0.149 g
18:1 undifferentiated1.829 g
20:10.002 g
Fatty acids, total polyunsaturated0.196 g
18:2 undifferentiated0.142 g
18:3 undifferentiated0.013 g
20:4 undifferentiated0.022 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.015 g
22:6 n-3 (DHA)0.001 g
Cholesterol77 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe1.81 mg
Magnesium, Mg25 mg
Phosphorus, P238 mg
Potassium, K386 mg
Sodium, Na62 mg
Zinc, Zn5.37 mg
Copper, Cu0.08 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.193 g
Threonine1.172 g
Isoleucine1.335 g
Leucine2.334 g
Lysine2.479 g
Methionine0.764 g
Cystine0.379 g
Phenylalanine1.159 g
Tyrosine0.935 g
Valine1.455 g
Arginine1.897 g
Histidine0.936 g
Alanine1.784 g
Aspartic acid2.672 g
Glutamic acid4.404 g
Glycine1.786 g
Proline1.399 g
VitaminsAmount in 100g
Selenium, Se36.6 µg
Thiamin0.084 mg
Riboflavin0.155 mg
Niacin8.574 mg
Pantothenic acid0.578 mg
Vitamin B-60.648 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total111.7 mg
Betaine14.7 mg
Vitamin B-121.4 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.3 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH