| Proximates | Amount in 100g |
|---|---|
| Water | 72.51 g |
| Energy | 135 kcal |
| Energy | 566 kJ |
| Protein | 21.91 g |
| Total lipid (fat) | 4.62 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.709 g |
| 14:0 | 0.117 g |
| 16:0 | 1.026 g |
| 18:0 | 0.566 g |
| Fatty acids, total monounsaturated | 1.86 g |
| 16:1 undifferentiated | 0.143 g |
| 18:1 undifferentiated | 1.715 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.214 g |
| 18:2 undifferentiated | 0.161 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.029 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.14 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.144 g |
| Threonine | 0.875 g |
| Isoleucine | 0.997 g |
| Leucine | 1.743 g |
| Lysine | 1.852 g |
| Methionine | 0.571 g |
| Cystine | 0.283 g |
| Phenylalanine | 0.865 g |
| Tyrosine | 0.698 g |
| Valine | 1.087 g |
| Arginine | 1.417 g |
| Histidine | 0.699 g |
| Alanine | 1.332 g |
| Aspartic acid | 1.996 g |
| Glutamic acid | 3.289 g |
| Glycine | 1.334 g |
| Proline | 1.045 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.5 µg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.107 mg |
| Niacin | 7.42 mg |
| Pantothenic acid | 0.652 mg |
| Vitamin B-6 | 0.601 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 91.5 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 1.19 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
