Proximates | Amount in 100g |
---|---|
Water | 63.27 g |
Energy | 187 kcal |
Energy | 781 kJ |
Protein | 29.51 g |
Total lipid (fat) | 6.72 g |
Ash | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.56 g |
10:0 | 0.003 g |
12:0 | 0.008 g |
14:0 | 0.182 g |
16:0 | 1.491 g |
18:0 | 0.877 g |
Fatty acids, total monounsaturated | 2.684 g |
16:1 undifferentiated | 0.202 g |
18:1 undifferentiated | 2.479 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 0.259 g |
18:2 undifferentiated | 0.192 g |
18:3 undifferentiated | 0.018 g |
20:4 undifferentiated | 0.03 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.015 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 81 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 2.01 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 231 mg |
Potassium, K | 369 mg |
Sodium, Na | 61 mg |
Zinc, Zn | 5.58 mg |
Copper, Cu | 0.094 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.194 g |
Threonine | 1.179 g |
Isoleucine | 1.343 g |
Leucine | 2.347 g |
Lysine | 2.494 g |
Methionine | 0.768 g |
Cystine | 0.381 g |
Phenylalanine | 1.166 g |
Tyrosine | 0.94 g |
Valine | 1.464 g |
Arginine | 1.908 g |
Histidine | 0.942 g |
Alanine | 1.794 g |
Aspartic acid | 2.688 g |
Glutamic acid | 4.43 g |
Glycine | 1.797 g |
Proline | 1.407 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 34.1 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.135 mg |
Niacin | 7.77 mg |
Pantothenic acid | 0.517 mg |
Vitamin B-6 | 0.548 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 112.4 mg |
Betaine | 14.8 mg |
Vitamin B-12 | 1.64 µg |
Vitamin E (alpha-tocopherol) | 0.39 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 1.4 µg |