| Proximates | Amount in 100g |
|---|---|
| Water | 63.27 g |
| Energy | 187 kcal |
| Energy | 781 kJ |
| Protein | 29.51 g |
| Total lipid (fat) | 6.72 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.56 g |
| 10:0 | 0.003 g |
| 12:0 | 0.008 g |
| 14:0 | 0.182 g |
| 16:0 | 1.491 g |
| 18:0 | 0.877 g |
| Fatty acids, total monounsaturated | 2.684 g |
| 16:1 undifferentiated | 0.202 g |
| 18:1 undifferentiated | 2.479 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.259 g |
| 18:2 undifferentiated | 0.192 g |
| 18:3 undifferentiated | 0.018 g |
| 20:4 undifferentiated | 0.03 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.01 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.58 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.194 g |
| Threonine | 1.179 g |
| Isoleucine | 1.343 g |
| Leucine | 2.347 g |
| Lysine | 2.494 g |
| Methionine | 0.768 g |
| Cystine | 0.381 g |
| Phenylalanine | 1.166 g |
| Tyrosine | 0.94 g |
| Valine | 1.464 g |
| Arginine | 1.908 g |
| Histidine | 0.942 g |
| Alanine | 1.794 g |
| Aspartic acid | 2.688 g |
| Glutamic acid | 4.43 g |
| Glycine | 1.797 g |
| Proline | 1.407 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.1 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.135 mg |
| Niacin | 7.77 mg |
| Pantothenic acid | 0.517 mg |
| Vitamin B-6 | 0.548 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 112.4 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 1.64 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
