| Proximates | Amount in 100g |
|---|---|
| Water | 72.91 g |
| Energy | 131 kcal |
| Energy | 549 kJ |
| Protein | 22.09 g |
| Total lipid (fat) | 4.08 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.508 g |
| 14:0 | 0.103 g |
| 16:0 | 0.905 g |
| 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.641 g |
| 16:1 undifferentiated | 0.126 g |
| 18:1 undifferentiated | 1.513 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| 18:2 undifferentiated | 0.142 g |
| 18:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.025 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.04 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.145 g |
| Threonine | 0.882 g |
| Isoleucine | 1.005 g |
| Leucine | 1.757 g |
| Lysine | 1.867 g |
| Methionine | 0.575 g |
| Cystine | 0.285 g |
| Phenylalanine | 0.872 g |
| Tyrosine | 0.704 g |
| Valine | 1.096 g |
| Arginine | 1.428 g |
| Histidine | 0.705 g |
| Alanine | 1.343 g |
| Aspartic acid | 2.012 g |
| Glutamic acid | 3.316 g |
| Glycine | 1.345 g |
| Proline | 1.053 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.1 µg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.111 mg |
| Niacin | 6.843 mg |
| Pantothenic acid | 0.653 mg |
| Vitamin B-6 | 0.619 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.3 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.09 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
