Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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ProximatesAmount in 100g
Water64.29 g
Energy178 kcal
Energy746 kJ
Protein29.42 g
Total lipid (fat)5.84 g
Ash1.2 g
LipidsAmount in 100g
Fatty acids, total saturated2.224 g
10:00.002 g
12:00.007 g
14:00.158 g
16:01.295 g
18:00.762 g
Fatty acids, total monounsaturated2.331 g
16:1 undifferentiated0.176 g
18:1 undifferentiated2.154 g
20:10.002 g
Fatty acids, total polyunsaturated0.227 g
18:2 undifferentiated0.167 g
18:3 undifferentiated0.015 g
20:4 undifferentiated0.026 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.015 g
22:6 n-3 (DHA)0.001 g
Cholesterol79 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe1.87 mg
Magnesium, Mg25 mg
Phosphorus, P233 mg
Potassium, K376 mg
Sodium, Na61 mg
Zinc, Zn5.46 mg
Copper, Cu0.087 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.193 g
Threonine1.175 g
Isoleucine1.339 g
Leucine2.341 g
Lysine2.487 g
Methionine0.766 g
Cystine0.38 g
Phenylalanine1.162 g
Tyrosine0.938 g
Valine1.46 g
Arginine1.903 g
Histidine0.939 g
Alanine1.789 g
Aspartic acid2.68 g
Glutamic acid4.417 g
Glycine1.792 g
Proline1.403 g
VitaminsAmount in 100g
Selenium, Se34.3 µg
Thiamin0.08 mg
Riboflavin0.149 mg
Niacin8.42 mg
Pantothenic acid0.626 mg
Vitamin B-60.631 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total112.1 mg
Betaine14.7 mg
Vitamin B-121.68 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.4 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 1/8 INCH