Proximates | Amount in 100g |
---|---|
Water | 64.29 g |
Energy | 178 kcal |
Energy | 746 kJ |
Protein | 29.42 g |
Total lipid (fat) | 5.84 g |
Ash | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.224 g |
10:0 | 0.002 g |
12:0 | 0.007 g |
14:0 | 0.158 g |
16:0 | 1.295 g |
18:0 | 0.762 g |
Fatty acids, total monounsaturated | 2.331 g |
16:1 undifferentiated | 0.176 g |
18:1 undifferentiated | 2.154 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 0.227 g |
18:2 undifferentiated | 0.167 g |
18:3 undifferentiated | 0.015 g |
20:4 undifferentiated | 0.026 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.015 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 79 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 19 mg |
Iron, Fe | 1.87 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 233 mg |
Potassium, K | 376 mg |
Sodium, Na | 61 mg |
Zinc, Zn | 5.46 mg |
Copper, Cu | 0.087 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.193 g |
Threonine | 1.175 g |
Isoleucine | 1.339 g |
Leucine | 2.341 g |
Lysine | 2.487 g |
Methionine | 0.766 g |
Cystine | 0.38 g |
Phenylalanine | 1.162 g |
Tyrosine | 0.938 g |
Valine | 1.46 g |
Arginine | 1.903 g |
Histidine | 0.939 g |
Alanine | 1.789 g |
Aspartic acid | 2.68 g |
Glutamic acid | 4.417 g |
Glycine | 1.792 g |
Proline | 1.403 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 34.3 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.149 mg |
Niacin | 8.42 mg |
Pantothenic acid | 0.626 mg |
Vitamin B-6 | 0.631 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 112.1 mg |
Betaine | 14.7 mg |
Vitamin B-12 | 1.68 µg |
Vitamin E (alpha-tocopherol) | 0.38 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 1.4 µg |