| Proximates | Amount in 100g |
|---|---|
| Water | 64.29 g |
| Energy | 178 kcal |
| Energy | 746 kJ |
| Protein | 29.42 g |
| Total lipid (fat) | 5.84 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.224 g |
| 10:0 | 0.002 g |
| 12:0 | 0.007 g |
| 14:0 | 0.158 g |
| 16:0 | 1.295 g |
| 18:0 | 0.762 g |
| Fatty acids, total monounsaturated | 2.331 g |
| 16:1 undifferentiated | 0.176 g |
| 18:1 undifferentiated | 2.154 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.227 g |
| 18:2 undifferentiated | 0.167 g |
| 18:3 undifferentiated | 0.015 g |
| 20:4 undifferentiated | 0.026 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.87 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.46 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.193 g |
| Threonine | 1.175 g |
| Isoleucine | 1.339 g |
| Leucine | 2.341 g |
| Lysine | 2.487 g |
| Methionine | 0.766 g |
| Cystine | 0.38 g |
| Phenylalanine | 1.162 g |
| Tyrosine | 0.938 g |
| Valine | 1.46 g |
| Arginine | 1.903 g |
| Histidine | 0.939 g |
| Alanine | 1.789 g |
| Aspartic acid | 2.68 g |
| Glutamic acid | 4.417 g |
| Glycine | 1.792 g |
| Proline | 1.403 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.3 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.149 mg |
| Niacin | 8.42 mg |
| Pantothenic acid | 0.626 mg |
| Vitamin B-6 | 0.631 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 112.1 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 1.68 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
