Serving size:
| Proximates | Amount in |
|---|
| Water | 63.58 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
| Protein | 30.8 g |
| Total lipid (fat) | 5.03 g |
| Ash | 1.35 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.915 g |
| 10:0 | 0.002 g |
| 12:0 | 0.006 g |
| 14:0 | 0.136 g |
| 16:0 | 1.115 g |
| 18:0 | 0.655 g |
| Fatty acids, total monounsaturated | 2.006 g |
| 16:1 undifferentiated | 0.151 g |
| 18:1 undifferentiated | 1.854 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.185 g |
| 18:2 undifferentiated | 0.147 g |
| 18:3 undifferentiated | 0.014 g |
| 20:4 undifferentiated | 0.024 g |
| Cholesterol | 81 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 410 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.7 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.202 g |
| Threonine | 1.23 g |
| Isoleucine | 1.401 g |
| Leucine | 2.45 g |
| Lysine | 2.603 g |
| Methionine | 0.802 g |
| Cystine | 0.397 g |
| Phenylalanine | 1.217 g |
| Tyrosine | 0.981 g |
| Valine | 1.528 g |
| Arginine | 1.992 g |
| Histidine | 0.983 g |
| Alanine | 1.872 g |
| Aspartic acid | 2.805 g |
| Glutamic acid | 4.624 g |
| Glycine | 1.875 g |
| Proline | 1.468 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 38.9 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.163 mg |
| Niacin | 9.001 mg |
| Pantothenic acid | 0.607 mg |
| Vitamin B-6 | 0.681 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 117.3 mg |
| Betaine | 15.4 mg |
| Vitamin B-12 | 1.47 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SELECT GRADE
- SIRLOIN
- EXTERNAL FAT TRIMMED TO 0 INCH
